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Not all fat you intake is absorbed as well as what other people have posted it will increase satiety therefore consuming less. Low sugar is the better route because typically low fat items will contain a lot of sugar. Glucose (sugar) will stimulate insulin release from your pancreas's beta cells which will cause more…
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It would be a good idea to check your cholesterol levels before starting a lifestyle change such as this. Normal values for cholesterol should be less than 200 mg. This can be broken down further into the "good" cholesterol vs. "bad" cholesterol. The good cholesterol (HDL) should be above 40 mg for men and 50 mg for women.…
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Not all fat you intake is absorbed as well as what other people have posted it will increase satiety therefore consuming less. Low sugar is the better route because typically low fat items will contain a lot of sugar. Glucose (sugar) will stimulate insulin release from your pancreas's beta cells which will cause more…
