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NO! Don't grind them! They are tasty, amazing little things. I love them whole on my oatmeal, in my cereal, and on my salad, yum! Yes, they do tend to come out the other end whole, but you will crush lots of them. The dark flaxseed is the tastiest. Remember that the nutrients in flax seed are effected by heat, so do not…
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I have also heard that coconut oil is better than butter and way better nutritionally than margarine. I am considering switching, wouldn't it rock on cinnamon toast?
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Congrats on your success. You look great!
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Good luck to you. I am a yo-yo dieter, just gained back what I worked so hard to lose. So I am, in a way, also beginning again.
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WOW! You're jawline is fabulous!
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This post made me smile. You look so beautiful!
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I do Tae Kwon do. It is an independent sport, you can learn at your own pace. Most of the time is not on the floor. Lots of great stretching. You get out of it what you put into it. My recommendation is that you find a class that is in a local recreation center. The instructors there have regular jobs and are not in it to…
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Yesterday I did 1,000 crunches along with my regular easy workout, that is half way to my goal. I want to be able to do 2,000 as easily as I did the 1,000. I also got out and planted about 20 blue spruce and pine trees to beautify my property, which is just a yay 'cause it makes me smile.
