dragonhaslanded3

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I would like to lose 3 stone by August, since July I have lost over 4 stone, averaging out about half a stone a month, but haven't stuck to my plan and diet totally and can do better. I have just used a formula to work out my calories needed a day which is my weight x 14 calories (276 pounds x 14 = 3864), so I am going to…

in 13 stone, want to be 10 by August!! Comment by dragonhaslanded3 April 2014
I have lost 56 pounds so far but have another 126 to go to reach my eventual target. Happy to help anyone but need support as well, this thread sounds good.

in 1/2 my body weight friendly support please Comment by dragonhaslanded3 April 2014
Any remedies for helping with loose skin ? I aim to lose a lot of weight over the next year and am a bit concious about loose skin

in loosing weight, what they don't tell you.. Comment by dragonhaslanded3 March 2014
Good luck Mark, you can do it. I started on 21st July at 335 and I am now 318, I've been going just over a month and the more I lose the more I want to lose. You can definately do this.

in Weighing in at 411 Comment by dragonhaslanded3 August 2013
Calling from Wales here, feel free to add anyone

in Calling all UK lads n lasses ... ;) Comment by dragonhaslanded3 March 2013
Didn't get a chance to weigh in last week, but today was 311 so 8 lost since we started. SW 319 CW 311 GW 280 Keep it up everyone

in Official Week 2 end weigh-in! (Up to Mon Dec 3) Comment by dragonhaslanded3 December 2012
Hello everyone, I'm Neil from Wales. CW 319 GW 280 Good luck everyone.

in Official start weigh-in (Up to Mon Nov 19) Comment by dragonhaslanded3 November 2012