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I would like to lose 3 stone by August, since July I have lost over 4 stone, averaging out about half a stone a month, but haven't stuck to my plan and diet totally and can do better. I have just used a formula to work out my calories needed a day which is my weight x 14 calories (276 pounds x 14 = 3864), so I am going to…
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I have lost 56 pounds so far but have another 126 to go to reach my eventual target. Happy to help anyone but need support as well, this thread sounds good.
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Any remedies for helping with loose skin ? I aim to lose a lot of weight over the next year and am a bit concious about loose skin
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Good luck Mark, you can do it. I started on 21st July at 335 and I am now 318, I've been going just over a month and the more I lose the more I want to lose. You can definately do this.
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Calling from Wales here, feel free to add anyone
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Didn't get a chance to weigh in last week, but today was 311 so 8 lost since we started. SW 319 CW 311 GW 280 Keep it up everyone
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Hello everyone, I'm Neil from Wales. CW 319 GW 280 Good luck everyone.
