DairByNature Member

well good for you !!! @ least your being honest & you know you may have falls, but were all in this together & im here for support & motivation !!!!:happy:

feel free to add me, iv been on here for a while now & my diary is open to friends 4 food ideas its good to have support on this health kick & im now too far from my goal weight phew :-)

Feel free to add me !! im logging daily & my diary is open to friends ! x

Well welcome back :happy: I joined MFP in jan 2012, but then had a massive blip in jan this year upuntill about may, but im back on it & not not far away from my weight goal, I find it really helpfull with MFP friends encourging me on the long journey, I also went through a staage of not logging everything, but then i…

I just had a sneak peek @ ur diary, you don't seem to be adding your water intake or any drinks, I bought myself some scales & i know it sounds obsessive but i weigh everything as some foods on MFP are not so accurate i found, i think you can do this if you stick to healthy foods & plenty of water & exercise, ( i struggled…

ok, well i tried eating back most of my callories & i put more weight ON, :embarassed:

OMG, what magazine ? i'm in the UK, but i burn 600 calories a day if not more, but hey still scary stuff, so better start drinking vodka & coke far less calories & no wine belly lol :drinker:

im in the uk anyone can add me, mear manchester :heart:

iv been on here a while but getting back on track this year !!! you can add me :heart:

I can't live without coleslaw i have it with everything naughty naughty :heart:

im in the UK also, iv been on here for a while now & i also need a friend for motivation & shareing tips, i found most on my friends list was also going down bit by bit as they either compleated there goal or given up, im here if you want to add me x x :heart:

count me in !!!!! i just downloaded a free stepometer app to my mobile phone :heart: :wink:

yep, def count it in !!!! its a big part of ur calorie intake, plus it just means you either cutit out all togetherr or @ least in the week ( that i ended up doing & feel much much berret for ) or work out an extra 400 calories extra a day !!!!:drinker:

count me in !!!!! its my wedding anniversary in march & i really want to get my body back in shape & feeling sexy again, so we can go to mexico !! i really want to be able to get into my bikini, & not have people think im pregnant !!!!!! :drinker:

I know the feeling, i been public since jan, but had lots of health problems this year, so i got MFP to resent everything for me, & so today is onwards & upwards, & the first day to a lot of weight loss & a much healthier future !!!! :heart: :drinker:

mmmmm sounds fantastic, will def have to try this one @ some point this week :-):heart:

Manchester ENGLAND:heart:

put down the hammer !!!!!!:heart:

i agree, it is hard trying to eat loads, but if u dont eat enough ur body will go into starvation mode, but i agree that eating little & often is the best way & eat plenty more fruit & veg than u would normally i promise in a short space of time u will notice the diffrence x x :heart:

i was born with a congenitatl heart diseae, i have to have my pulmary valvue replased every 10 to 12 years & l got taken off my hart medication ew years agoow, but im slowly getting worse & im finding even without medication im struggleing to loose weigh, so in a wai know exacally what your going through, but im till…

im 35 & recently went to have a heart scan as i have had open heart surgery 3 times in my life this was a heart condition from birth, but when i went for my heart scan they have recently introduced by seimens a brand new scan machine, seimens say that generally depending on age the txt book BPM should be anything between…

wow gonna give this ago @ the weekend it looks so tasty, i love my wraps anyway so i'm sue i'm gonna love this too

me to :-) & thank god u can eat what u burnt off, well im trying to eat half of wat i burnt off hope your doing well with it all x x :smile:

:wink: im doing 20 min bolling hill's ( standing bike ) 4 min cool down, then crosstrainer for 20 min, & 4 min cool down, then fast walk for 25 min on rolling hills & 3 min cooldown, well this is wat i done today, it changes from day to day ! why do you ask ? im struggling but this week i have my mind set right on it

good point but im burning off at least 500 - 700 callories 4-5 days a week, but im feeling better & im trying to stick to less the added callories they give u after exercise & just see wat happens :smile:

:flowerforyou: I was going to say good luck honey, but you wont need it you will be fine !! i'm starting to get weighted on a Monday morning now, i'm not sure if that is a good day after the weekends, but keep us updated & go girl power !! you will b a winner no matter what :tongue:

that helps thanks !! It makes much more sense, i mean i dont need to be eating more thats how i got in this mess in the first place lol, x x x :heart:

wow wow wow that is just amazing !!!!!!!!!!!!!! well done you, that has just motivated me for the day to get my butt to the gym x x x x x x :heart:

i stuggled masive over the weekend & i was over my food intake for 2 days but today im back to routine, as im now feeling rubbish n sorry for myself & if anyone does have good ideas for tempting food im all ears x x x

wow well done you !!!! i love zumba i would also recomend this to anyone :smile: