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first day to a new healthy life
Iv been doing MFP since jan 2012, but due to a few health problems & not really had much encourigment, iv not really lost any weight, But as i now have a good friend & all MFP friends giving me a kick up the bum im ready to make the plunge & get fit, healthy & sexy again, I weighted in today & done all my measuments !!!…
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RESET COUNTER
WELL IV BEEN TO SEE MY HEART CONSULTANT & HE WANTS ME TO RESET ALL MY DATA & START AGAIN & HE IS GOING TO ADVISE ME THE BEST WAY TO DO IT, AS IM NOT LOOSING WEIGHT, JUST GAINING & AS I NEED MY OPEN HEART SURGERY AAGIN SOON FOR THE 4TH TIME, I REALLY NEED TO SORT IT OUT, IV SENT MFP A MSG ASKING THEM TO RESET MY COUNTER, I…
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can not understand how many callories i can actually have ??
Hi everyone, im colpletly confused, they give you wat your daily callorie allowance is daily, but if you exercise & you add the callories you burn off do you still have to eat your normal allowance before ur work out or are you allowed to eat more callories ?????? :ohwell:
