machchic Member

@Beka3695 How long is your IF, can I have 1 cup coffee with 1/2 n 1/2 or does it have to be just coffee. Like to try this but don't know how to start and how long to IF. Advice

@Beka3695 100 days left of 2020 I am on board. I am starting Oct 1 with a friend and going full force. 1. Reach 155 pounds 2. Take advantage of nice weather and walk, use home gym for strength 3. Limit alcohol to 1 x week or none 4. 1200 or less, don't eat exercise calories 5. Fit comfortably in my jeans -This is a MUST!

Beka3695 Yes excused from September but I am all in for October. Just found out that I have to start going back into the office, I so loved working from home, my furbabies will miss me and I will be lost without them. So I will need to meal prep, plan and get back on a schedule. Hoping the next 2 weeks I can drop a few…

I am sorry but I need to restart, I have been doing poorly and I am regrouping my thoughts and putting a plan together for a fresh start. Please carry my weight over. I don't want to face the scale and feel disappointed. I will never give up, just need to readjust my attitude and keep trying, few weeks ago everything…

@RubyRed427 Oh no I am so sorry to here that, I am also so worried of getting it, but I think it is a matter of time. Please take care of your self and keep us posted.

Skipping weigh in today, I have a strong plan for September, so I will do new weigh in next Saturday. Hubby's birthday and ate out yesterday and I know the scale is up. Sodium, sodium, sodium.

@Beka3695 I'm in! Just walk/ran 5.3 miles and low carb meals planned for the week. Commitment and Consistency it is really that easy.

Username: machchic Weigh in day: Saturday PW: 165.2 CW: 167 LTD: 7.1 pounds Was not active all week, ate more carbs then I should (me and carbs don't get along), work week stressful and dang I did not drink enough water. I have baggy shorts on and I put on my 10's and they are tight, going to hit it hard this week and get…

Username: machchic Weigh in day: Saturday PW: 165.2 CW: 165.2 LTD: 7.1 pounds Lost a very close friend this week so I didn't walk or eat very well. I will keep moving forward and never give up.

Username: machchic Weigh in day: Saturday PW: 166.4 CW: 165.2 LTD: 7.1 pounds

Hello everyone, I am 52 (going to be 53 in September), I live in the beautiful Mantua Ohio, and my highest weight was 189 when I started on MFP over 8.5 years ago. About 6 years ago I was 145 and could wear a size 4. Today I am hanging about 166 and about a size 10-12. I am 5'5. I am following low carb and no process…

PW 166.8 CW 166.2 Now finally going the right way. Been increasing walking, need more focus on food choices and measuring and logging. Just found out I am back to working from home for the month of August. So I plan to take advantage of being able to prepare healthy food and more exercise.

PW 166.4 CW 166.8 Just hanging, this happens, keep moving forward.

I am skipping this weeks weigh in, busy week and just did not track like I should. But never give up..take it a day at a time.

PW 166.5 lbs CW 166.4 lbs I know what I need to do. No excuses. Still 3 weeks left in July, that could get me to 159.9 if I start today. By the end of Sept 29 for my B-day I want to be 155, I think that is realistic goal, that is a pound a week.

PW 164.4 lbs CW 166.5 lbs Really hitting a plateau,, been walking but calories been over 1200 a day, need to drop that back down. Eating my exercise calories are probably the cause.

I am going to take a pass on the weigh in, I know I am up a bit and I don't want the scale dictating my mood this week. I am getting back on track, off work all next week so eating good, lots of exercise.

PW 164.8 CW 164.4 Probably would have been lower because last night was a cheat night and I ate a loaded baked potato(I am doing low carb) and salmon. Kicker is I ate a small bowl of kettle chips so salt is never in my favor. Going to try for a bigger drop next week. Only exercised 2x last week. But scale is going down,…

PW 165 lbs CW 164.8 lbs It is a loss that is all that matters, I did not work out this week which I really have to improve. But since I started on my new journey May 4th I am down 9 pounds and 11 inches, NSV my clothes are fitting loser, my face looks skinnier and I feel better.

@Beka3695 I think my PW was 165.1 CW 165.0 Just stalling but then again I ate more last weekend being anniversary, this week little exercise, high work stress week. Last night loaded baked potato to jar my body. I am down 10" in measurements since I started May 4. I will keep at it. If anything I am eating so much…

@Beka3695 You are kicking butt and taking no prisoners, keep up the good work, Looking forward to seeing that 199 in June. You got this.

PW 165.1 CW 166.0 -8 for the month that is 2 pounds a week. Little up from last week, it is my 24th Anniversary this weekend and have treated myself to a few restricted foods. More than likely salt. Tonight we will have a nice dinner, small filet, lobster and I opted for a loaded baked potato over a dessert. Sunday back at…

Beka3695 I messed up on my weigh in, I did lose, my app just didn't post it right away. I new something seemed wrong, I did very well last week. PW = 166.8 CW = 165.1

Sorry guys I forgot to post. PW = 166.8 CW = 166.8 Mmmm not sure what happened, I was spot on all week. I am 3 weeks on my new program so I believe I am stalled a bit. Not going to freak, just need to really make sure my food and weighing is spot on. Kinda bummed. Next week I will take measurements again.

PW = 168.9 Saturday CW = 166.8 2.1 pounds, I will take that (down 6.3 in 2 weeks)

Finally got my head on straight. 100% PW = 172.1 Saturday CW = 168.9 3.2 lb Loss Actually last Sunday I was 173.1 I am happy!!!!

Hello I am on day 3 of Xyngular, I am 52 and have about 25 pounds to lose. I am working out of the house and thought now is a good time to work on me. I have been on MFP for over 3000 days. I lost 44 pound about 5 yrs ago and slowly gained it a bunch back. So back down to 145. Add me as a friend and we can do this together.

@Beka3695 I would like to reset my SW at 172.1, I am starting over in May and looking for some serious progress. I am lucky that I work for an essential company and can work form home. It is hard with kitchen right at your fingertips. I sit longer and work longer than before, causing a slow gain. Trying a new program that…

CW 172.5 CW 172.0 Not happy and only I can change that.