machchic Member

I am 45 and holding .......feel free to add me.

I celebrated my one year yesterday, Congratulations you look awesome! Keep up the good work.

Wow thank you all for the awesome compliments and I am glad I inspire people, Everyone keep up the good work and journey.

HI I am 45, medium boned and 5'5" and weight 143. I fit into a 4 slack comfortably, 6 jean and Med/Small tops. Personally I could live at this weight the rest of my life, I went from 189 size 14-16 to this. I want to be 135 which would be 1 size down but it will required some real work. I am going to try but you will find…

I lost total of 46 pounds. I am hanging at 143 and 5'5" and goal of 130-135. Feel free to add me.

Dec 1 -6 miles 58 min / 100 sit ups Dec 2 -4.6 miles 85 min/100 sit ups Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups Dec 7 -35 min Cross…

Dec 1 -6 miles 58 min / 100 sit ups Dec 2 -4.6 miles 85 min/100 sit ups Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups Dec 7 -35 min Cross…

Dec 1 -6 miles 58 min / 100 sit ups Dec 2 -4.6 miles 85 min/100 sit ups Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups Dec 7 -35 min Cross…

Dec 1 -6 miles 58 min / 100 sit ups Dec 2 -4.6 miles 85 min/100 sit ups Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups Dec 7 -35 min Cross…

Dec 1 -6 miles 58 min / 100 sit ups Dec 2 -4.6 miles 85 min/100 sit ups Dec 3 -6.5 miles 52 min on Cross Trainer/100 sit ups Dec 4 -7.0 miles 55 min on Cross Trainer/100 sit ups Dec 5 -3 miles 50 min on Walking/100 sit ups/30 min Cross trainer Dec 6 -30 min walking/ 20 min Cross Trainer/ 100 sit ups Dec 7 -35 min Cross…

Dec 1 6 miles 58 min / 100 sit ups Dec 2 4.6 miles 85 min/100 sit ups Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups Dec 5 3 miles 50 min on Walking/100 sit ups/30 min Cross trainer Dec 6 30 min walking/ 20 min Cross Trainer/ 100 sit ups Dec 7 35 min Cross Trainer

Dec 1 6 miles 58 min / 100 sit ups Dec 2 4.6 miles 85 min/100 sit ups Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups Dec 4 3 miles 50 min on Walking/100 sit ups/30 min Cross trainer

Dec 1 6 miles 58 min / 100 sit ups Dec 2 4.6 miles 85 min/100 sit ups Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups Dec 4 7.0 miles 55 min on Cross Trainer/100 sit ups

Dec 1 6 miles 58 min / 100 sit ups Dec 2 4.6 miles 85 min/100 sit ups Dec 3 6.5 miles 52 min on Cross Trainer/100 sit ups

Dec 1 6 miles 58 min / 100 sit ups Dec 2 4.6 miles 85 min/100 sit ups

Love to join in Dec 1 6 miles 58 min / 100 sit ups

Height: 5'5" Starting Weight: 189 Current Weight: 142 Goal Weight: 135 Calories: 1360 cal and I eat 80% of my workout calories Age: 45

1) Reach 139.9 by my B-day 9/29 2) Work out everyday 1 hour 3) Pick one day a week to work out 30 min before work 4) Try not eating all of my exercise burn (start with only half) Stop worring about everything and enjoy life.:happy:

That is one of the best post I have seen. You two look great! Congrats!

You look really amazing, great job!

You look great!

Thank you all for the compliments and tips - I now have some good ideas.

Awesome

Mantua, OHIO

I don't drink during the week because it is difficult to get in the long workouts to overcome the calories. I do have a few drinks on the weekend, but I exercise for over an hour to get the calorie burn in. What I do not do is exchange my food calories for alcohol calories. You need to make sure you are eating food and not…

What inspiration, you look so good and very happy.

Mantua, Ohio

Great Job.

Walking seems to thin my legs. These are very long walks everyday and you'll see results.

Feel free to add me.