TheDevastator Member

Sites on micronutrients: https://healthaliciousness.com/ whfoods.com/nutrientstoc.php

Keep eating the fruit and forget those that say it's bad, they don't know what they are talking about.

webmd.com/vitamins-supplements/condition-1413-Nausea+and+vomiting.aspx?diseaseid=1413&diseasename=Nausea+and+vomiting&source=0 Vitamin B6 or P5P which is the active form or ginger like almost everyone else said.

Science based medicine is a joke. Skeptics don't know what they are talking about.

I eat sardines almost every day since they are so high in B-12, omega 3 and protein.

Multivitamins usually don't contain a high enough dose to show a difference. When I want a minimum of vitamins I take Rainbow Light One a day Men's. For the vitamins separately: Vitamin A should be acquired by food(eggs,butter,liver) or beta carotene(spinach,lettuce,kale,sweet potatoes,carrots,etc). The B vitamins are…

Turkey hearts are tasty, the best part of a turkey. I used to eat braunschweiger and liverwurst.

What helped me was homemade kefir and kimchi. I also took high doses of zinc for 2 weeks and lots of vitamin c.

I eat spring mix and raw spinach and I'm not really a fan but that's one of the only ways I get beta-carotene.

Both but more peanut butter since it's cheaper.

A McGriddle, hashbrown and hazelnut coffee and then two cheeseburgers, all in the same day.

I've read conflicting information on water soluble vitamins like folate some say it's not stored in the body and others say it lasts a few months mostly having to do with pregnancy and the prevention of birth defects. I've read a few books on vitamin D and the authors say that 30 to 70% of people (in the U.S.) are…

I had high blood pressure but it's gone down thanks to this site: drdavidwilliams.com/blood-pressure-lowering-nutrients/ When to take vitamins: newhope.com/supplements/best-times-take-vitamins-and-supplements

Which vitamins are stored in the body for years? Aren't we always aging?

yogurt mangoes blueberries strawberries avocados almonds cashews salsa salmon oysters

https://healthaliciousness.com/ whfoods.com/nutrientstoc.php These sites allow you to look up most of the essential nutrients your body needs including potassium and iron.

I just drink water and sometimes I flavor it with these drops which are really good. https://amazon.com/Sweet-Drops-Liquid-Stevia-Ounce/dp/B00B7V6YHY/ref=sr_1_1_a_it?ie=UTF8&qid=1465862759&sr=8-1&keywords=stevia+cola

You would have a hard time getting too much vitamin C from food. Diarrhea is the overdose symptom.

I add a little coconut oil or none at all since I have a ceramic pan.

I take betaine HCl because my GERD was from low stomach acid. I can eat whatever I want now.

amazon.com/Sweet-Drops-Liquid-Stevia-Ounce/dp/B00B7V6YHY/ref=sr_1_1_a_it?ie=UTF8&qid=1464902244&sr=8-1&keywords=sweetleaf+cola Sweetleaf stevia cola flavored drops, so good!

I've had the same bag of cacao nibs for the last five years. I don't enjoy them like chocolate bars.

drdavidwilliams.com/blood-pressure-lowering-nutrients/ I had high blood pressure but have been taking garlic, magnesium, potassium, coq10, vitamins c and e and have started regular exercising and it has gone down.

Beta carotene in sweet potatoes and other vegetables is harmless even in extreme amounts. Your body converts only so much from beta carotene to vitamin A. The vitamin A you have to worry about is from certain livers or supplements.

https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

Vitamin E thins the blood. Sardines have a decent amount like 15% per tin but nothing crazy.

What you don't trust mayo clinic? I forgot about examine.com even though I used it a week ago. It has some good and some false information.

I eat sweet kelp or wakame once a week or so. I've read that you shouldn't eat too much since it provides so much iodine. I buy it from vitacost.

I get 2 lbs organic for $10 at Sam's club

They may be similar but they are completely different nutrients. CoQ10 is great for the heart along with Vitamin E.