TheDevastator Member

I take it every few days. It has so many benefits. mayoclinic.org/drugs-supplements/coenzyme-q10/evidence/hrb-20059019

I believe it was all cruciferous vegetables and I've never agreed with it.

Friends can say stupid things. Egg yolks are good for you.

You might be craving magnesium or iron or one of the other nutrients in chocolate.

You have to take into account countries where the average person can afford to overeat.

I buy most of my vitamins from Vitacost. I also buy some from Amazon like vitamin C(Viva Labs) since I want higher quality stuff. I've been taking higher doses of vitamins and minerals the last month or so and I wake up earlier and feel better.

The salt I'm talking about are any of them that still have the spectrum of minerals in them. I just add a little salt to my eggs or eat a teaspoon of clay powder with water. I know farmers mix rock dust in the soil for remineralization.

You could have take betaine HCl first to help digest the pills.

I've also read that food has less trace minerals than it did 100 years ago. Ways around that are to get the trace minerals individually in foods that are high in them like Brazil nuts for selenium and kelp for iodine. You can also get salt or clay that have the full spectrum of trace minerals in them to supplement your…

Vitamins and minerals are both important equally. Without both the body won't function correctly. Knowing which vitamins and minerals go together is important. return2health.net/articles/vitamin-mineral-antagonists/ I believe that you're more likely to stay hungry if you are missing certain nutrients.

It seems to neutralize the odor and even though I sweat I don't stink.

I might have to try Natural Calm one of these days.

Magnesium is one of the most important minerals just as important as calcium. If you think coffee is high in magnesium you might be low as well.

coconut oil is the best for the price as long as you get your omega 3s from other foods or supplements.

Indeed. I eat 90% dark chocolate almost every day but I'm not a fan of baths, although Epsom salts are one of the best ways to absorb magnesium as well.

Interesting link! I take magnesium glycinate in pill form as well. I don't know if it's alternative health propaganda or the truth but many websites say magnesium oil is better absorbed than pills.

These are two of my favorite sites on food. The food is ranked with highest food sources first. whfoods.com/genpage.php?tname=nutrient&dbid=90 https://healthaliciousness.com/articles/food-sources-of-potassium.php

I have tried tom's of maine deodorant but that just covers the odor. This magnesium oil seems to neutralize the odor.

Magnesium is better absorbed through the skin than digesting pills. This is all natural.

I like Mr. Boston Amaretto, it's $6 for a bottle with tax.

I would just use coconut oil.

It seems to work good so far. It does burn on open wounds but not on unbroken skin unless you are allergic to it.

But what is deodorant besides an oily, basic substance usually with some kind of scent?

Some people supposedly see performance improvements with 80/10/10 and/or raw food diets too.

No problem.

I don't have hypothyroidism but my mom does so I ordered her the book "Stop the Thyroid Madness. " I haven't read it yet but it has a lot of good reviews and a website with decent information.

Vitamins work great if you know which ones you need. I take the full spectrum of vitamins but try to limit copper and take higher doses of zinc. I don't need b12 because I eat sardines every day. I don't need iodine because I eat seaweed every few days. I don't need vitamin a because I eat eggs, butter, kale, spinach,…

I've used them and felt that they helped.

LC may be sustainable but I don't see the reason for it without a medical condition.

McDonald's has better chicken nuggets.