TheDevastator Member

swiss chard

I used to have carpal tunnel really bad, my hands would go numb all the time. I would wear braces all night and still my hands would hurt some days. I started taking vitamins and my wrists are fine now. I found out it's a b vitamin deficiency. I usually take a b-100 complex and extra b-6.…

milk is best when it is cultured like kefir. The bacteria and yeasts get rid of impurities and any bad bacteria.

It doesn't need anything extra.

Your thyroid needs iodine. Not the garbage in most iodized table salt. Raw seaweed like kelp, wakame, or nori is great.

Protein powder is both, whey is a food. A lot of protein powders have added garbage that should not be food. Fresh kefir whey is the best.

Some people live in a van down by the river.

I agree with this except for the part where there are people prettier, smarter, funnier than me...

Jesus was very tolerant of people except know it all corrupt religious leaders, making church a marketplace and traitors.

ALL THE HOTS TO BOIL THE OCEANS!

I'm on a drug that is supposed to make me gain weight but I've been losing it with a good diet and exercise.

whole milk kefir...that is all.

I've tried low bar but do high bar since it mimics the oly lifts. The main thing besides bar position is keeping the chest mostly vertical which is my limitation with PRs.

Getting rid of acid reflux is easy. Just learn the foods that have digestive enzymes and/or probiotics in them. I also take HCl with pepsin and digestive enzyme pills. I can eat just about any food except tons of raw garlic. Kimchi, sauerkraut and kefir help a lot.

I disagree, what you eat really matters.

Eggs are despoiled by pasteurization just like milk. It allows factory farms to sell their garbage without making as many people sick.

multiplayer would be amazing.

I'd buy houses for my family members, a fast car and truck, a power rack, an atv, ,motorcycles, snowmobiles, a tractor, jet skis, a rv, basically anything with a motor, and a new computer for starters.

the yolk has more nutrients...

My problem is I go too low sometimes and lose the rebound action.

The egg whites are good and are always trying to surround the evil yolk.

I don't think you can go wrong with either almond or cashew butters. So good!

I wouldn't worry about sugar from fruit unless you have diabetes or a serious candida issue.

Eat a lot of kale...you will feel better unless you die, or become paralyzed or develop a chronic illness, so eat kale.

My screen turned puke green. Thanks.

High school? more like sleep time in between working and TV if I showed up. still managed a decent gpa.

Since most birthday cakes have very little nutritional value, They are better off in the garbage. Good job! If it was me I would have eaten all the cake in one sitting.

4 eggs and some swiss cheese with grated garlic and/or onions

Nori is great. You can also by kelp whole. It's usually called Kombu or Royal Kombu. It's very good and one of the highest sources of iodine.