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Replies
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insanity & 30ds dont even compare. im currently doing 30ds and i did insanity last year. insanity is super intense. a great workout but probably more of a workout you'll dread than enjoy until youre in better shape. i hurt my knee doing it because theres a lot of jumping. i would go thru all the levels of 30ds first and…
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Thanks.
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bump
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i take my heart rate about 4 times throughout the workout.
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Bump
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I really like the idea of having multiple ones to choose from cause sometimes I do get tired of repetition. I'm gonna take a trip to the library today !
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thank you all so much :)
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Anybody ?
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*jiggly.
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I think a stationary bike is best for me.. I am too klutzy to be on a bike.. I'd die with fat highly legs.
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Some people just can't resist being douche bags.
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Thanks. You're incredibly helpful.
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Yes, I've set everything up and I dont go over my daily calorie goal so I suppose im well on my way to lowering my bf%.
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I walk and do 30ds.. Is that enough for cardio ? Probably not. =/ how do I reduce bf % ? Eating foods with no fat ? I never go over my daily fat goal.
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I'd like to do it !
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Amazing!! Are you tall ? You've got some pretty slim legs.
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thanks ladies :)
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thanks :)
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fellow 5'4"er here if not 5"3.. lol may i ask you how you did it ? i want to loose 30lbs and i'm only at the beginning of my journey. i just had a baby 6 months ago and started insanity the beginning of march but after 2 weeks i hurt my knees so i just started jogging today. ive been dieting on and off my whole life. i'd…
