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I'd love to join - Perezrachel
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Yes, I'm in. I also have a desk job - I'm able to walk during lunch or other times during the day so I'm able to get in my 60 minutes/day. Thanks - Rachel
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yes, I'm in.
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I'm in - my goal will be 12,000 steps/day.
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I am so sorry to hear about this diagnosis - please know my thoughts and prayers are with you. I hope you have a strong support system around you as you go through all of this.
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Hi Rosa - congrats on the weight loss - keep up the good work. Add me as support.
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I like to weigh in daily for similar reasons - keeping myself accountable, watching progess, etc.
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Great job - any pound lost is a big number
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My exercise the last couple of days has been snow shoveling. We have had quite a bit of snow here in Northern Colorado and don't expect it to end before tomorrow.
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walking at lunch or during breaks is a good idea. my office is near the City Park so it would be an enjoyable walk. So far this challenge has been good for me - keeping me aware of everything I eat as well as the amount of exercise I am getting. Thanks!!!
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I was able to stay within my limits yesterday (the first day of the challenge). I'm not sure that food/liquid intake is the problem but rather getting exercise. I have trouble sleeping so I am usually rushing in the mornings to get out the door and then by evening I'm exhausted. Not sure how to handle this - so any…
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I'm excited to start this group - my goal is 6 pounds in three weeks. Mostly I need to develop good healthy habits
