Eelkov Member

Pate! 42 CALORIES PER TABLESPOON!!!!!!

Thanks PAV :)

I dont know if this helps... but apparently Protein makes you feel fuller than carbs... I find I get Hangry (hungry angry) at about 5PM... so I eat a boiled egg... immediately I feel better..

Looks like a bug to me...

I have a question... I dont add Salt to food... but I also dont avoid salty foods. I find that I am generally in the 1600-1800 range for sodium per day. According the the australian government the recommended intake is 1600 but on this site it is 2300. I am guessing that I am in a healthy range of salt intake... but why do…

I can see this to be possible and even very likely... A teaspoon of something for example, if you use a real teaspoon... teaspoons come in heaps of sizes, is it heaped or not (heaped would be twice as much as a teaspoon) etc... A cup of something can be almost impossible to measure.... because things are never chopped into…

I have one bad knee... walking is great.... I never liked running anyway. Also cycling is good, but you have to have the right size bike frame, otherwise it puts pressure on your knee.s

Add me :)

When my 3 year old drew a picture of me and she used a circle for my body...

I could do with some more friends on my friends list if anyone is interested :)

That whole "dont eat after a certain time" was debunked years ago.... makes no difference. Obviously things like caffeine will keep you up... sugar will give you energy that you may not need at that time... but in general, it makes no difference.

I drink about 4 glasses of wine a night... If it wasnt for the calories I would continue to do so forever.. But I need to cut back. I tried giving up altogether and did a few weeks, but found I could not get to sleep, I was hoping it would get better but barely did. So I want to cut down to just two glasses a night. Its an…

Thickshakes... Totally not worth it...

Just the taste... Pepsi Max is my favourite.

Thermomix

Oh wait, I missed the point...

How is this: Ingredients: 250gr Button Mushrooms (chopped, but not because this thread is called chopped, but because they are actually chopped) (54 calories) 2 Tbsp Sour Cream (62 Calories) 1 clove Garlic (chopped) 1 - Toasted bread (perhaps some french bread cut in half) Herbs of your choice - Try some of the following…

Actually, it is never served hot generally served by putting two in a bowl and pouring some cold milk over them... Some people like to put berries on top, but I think thats just the people in the advertisements :) It is essentially wheat compressed to a brick shape, you pour milk over it... Very high in fibre, iron, folate…

I am looking at the mayo on those chips...... I cant stop drooling...are you in the netherlands only dutch people (and Belgians) put that much mayo on chips...

Some chewing gum, drink lots of water? that works for me..

More friends is always good :) Add me

Well, yeah, but some serving sizes are ridiculous...

I lost about 50kg in my late 20's at about that speed, and was putting on muscle mass, not losing it. In my opinion you should be fine.... You will find that the closer you get to your goal the kilos will drop off slower...

Forgot Canned Spaghetti Canned Baked beans These are both surprisingly low in calories.

Yeah, Turkey breast is great!

Some ibuprofen might help, I have back pain and after a few ibuprofen it goes away... Use responsibly, consult a doctor yada yada yada

I have been trying to find some here (australia) but havent found them yet :(

Hmmm never heard of that... very cool...

Sounds delicious... do you put boiled, fried or poached egg with your popcorn?

whaaaa?