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Why not run the half marathon on Sunday and the 5K on SAturday you have PLENTY of time to train for the half. PLENTY. I trained and did my first one in 5 weeks and I could only run ONE MINUTE (yes that says minute) when I showed up for training day one. Granted I was majorly dedicated.. but there is no reason you can't run…
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BE THANKFUL! I used to be the same way.. work out like crazy and felt nothing. then I started running now all I do is hurt. Trust me it will come.
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oh and to answer your question I saw a HUGE change in about 4 weeks since it has been way more subtle.
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Everyone is different.. some will say that is enough some will say that is too little. It is about finding your own groove really. For me that would not be enough I am in the gym daily for an hour at the LEAST sometimes up to 3 and run on top of that. It's about what works and fits for you love. Many happy calories burnt!…
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Not my business what people eat or don't eat unless they specifically ask. i would hope that anyone would give me the same respect. I would be totally hurt if I was unfriended by someone based solely on my "net cals" which I have been told by my trainer, doctor, and RN not to worry about! Calories per day is what I have…
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Yup four weeks to the day! I have been wrapped around the number on the scale so I wasn't even seeing the changes in the mirror!
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thank you!!!!! you guys are great!
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Ok I have no idea how to get this thing to add photos.. none at all I don't have any tool selections to be able to add anything.. any help would be SOOOOOO appreciated I tried to read the tutorial at the top but it makes no sense to me... sorry..
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well crap.. that didn't work.
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Hi.. I turned 40 in july.. I said i was not going to get to forty and be fluffy.. but I did. I am here now and working it out every day and eating as clean as I can I have decided that my FORTIES are going to be my years. I would gladly be here to support and get support from any of you.
