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Thank you! I've been eating extra on lifting days but I think I was eating more than I should have. I re-read that section and I definitely fall under "active workout" and upon recalculating, I am eating an extra 249 instead of 429. The protein shake definitely helps boost my calories. It's such a great book but a lot of…
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Thank you so much for your help!
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Good idea! That helps a lot. thanks!
