kel429

Discussions

Active Workout or Strenuous Workout??
I was just having another look through the book and I originally chose strenuous workout (multiply by 1.8) but I just wanted to confirm that and make sure I shouldn't be using 1.6. I am 5'3 and 134 pounds and I have calculated that on workout days, I should be eating 1727 calories and 2220 on lifting days. is that right? I…
Personal MFP Settings
Hi, I am new to NROL4W and MFP so forgive me if this question has been asked before. I went into my settings and entered the calories for my resting day but don't see an option to enter the calories for my lifting days. Is there a way to do this and if not, how do you ladies track for workout and not workout days through…