AshleyLEldred

I must admit, up until the last few months I HATED water. I don't even think hate is a strong enough word for how I felt about it. Once I started trying to drink it regularly it got a little better but not much. Seeing the benefits in my teeth and complexion really helped. I also noticed when I drank things other than…

Final Weigh In 273.8

miss_amy: To reach a 25lb total loss. - 9.4lbs away from goal! :) meagalayne: To reach 135lbs (maybe a bit ambitious), complete my 10k race, and be able to do 10 (!!) push-ups H_82: To lose at least 10 lbs KristyF08: 12lbs away from goal weight!!! meggonkgonk: Reach 165lbs, run in 1st 5K race cshaffer213: Reach a total of…

I would suggest trying almonds. They have worked wonders for me. The other thing I have learned, is not to keep food at my desk. The temptation to eat is too high when it is within reach. Try storing it in another location, or else keeping very limited quantities on hand.

The above categories are what the numbers mean, and here is the messed up listing.. sorry i cant format it better.. Pizza and Nachos Nachos include about 4 servings; Pizza includes about 2 servings. Nutrition information included on a per serving basis. Basil Parmesan Pizza 5 oz 385 23 8 0 32 1242 15 4 2 17 Chili Nacho 6…

I personally like the Sweet Chipolte Chicken Salad. It tastes so good you don't need dressing. Sweet Chipotle Chicken Salad* SIZE 13 oz CALORIES 425 FAT 11 SAT FAT 2 TRANS FAT 0 CHOLESTEROL 35 SODIUM 1242 CARBS 58 FIBER 4 SUGARS 28 PROTEIN 22

Tried posting a shot of it but it wouldn't work. Sorry.

I would like to join. Current weight 276.6.

I also was an emotional eater to begin with. Not only an emotional eater, but a bored eater. If I had nothing to do, I turned to food. At some point I looked at myself in the mirror and decided no amount of excuses or cheats would help me to get to my goal weight. For me, I had to put my foot down. I knew if I allowed…

Done! Downed 22 as that was what was in my cup.

Thanks so much for the advice. I am excited about the 13 pounds. My boyfriend is very supportive and reminds me if ever I start to falter that I am the one that wanted to do this. I am simply wondering if there is a way to target hip and butt fat specifically through exercise etc.