I just spent an hour at the gym. I did 30 minutes on the bike and it said I went 10.8 miles. I classified this as 30 minutes at 16-20MPH is this correct? The machine I was on did not calculate calories, and I want to be sure I have an accurate count.
I have been at this for about a month. I have lost 13 pounds so far, with a goal weight loss of 150 pounds. My friends and family are very supportive. I have a gym membership and I try to eat right without cheating often. I need advice on the best types of foods and exercises to perform in order to see major weight loss. I…
