Calculating Exercise

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AshleyLEldred
AshleyLEldred Posts: 13
in Fitness and Exercise
I just spent an hour at the gym. I did 30 minutes on the bike and it said I went 10.8 miles. I classified this as 30 minutes at 16-20MPH is this correct? The machine I was on did not calculate calories, and I want to be sure I have an accurate count.

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  • dtcauley4
    dtcauley4 Posts: 110 Member
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    Try this site:
    http://www.caloriesperhour.com/

    you can enter the time and distance to calculate speed....i entered the info and it said you were going 22mph...but try it yourself.
  • jacj46
    jacj46 Posts: 46
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    That sound right ... weight and age is also taken into consideration ...
    Now if it was just me, I would count about 2,000 calories ... :happy:

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