McAlister's Deli

Tried posting a shot of it but it wouldn't work. Sorry.

I personally like the Sweet Chipolte Chicken Salad. It tastes so good you don't need dressing.
Sweet Chipotle Chicken Salad* SIZE 13 oz CALORIES 425 FAT 11 SAT FAT 2 TRANS FAT 0 CHOLESTEROL 35 SODIUM 1242 CARBS 58 FIBER 4 SUGARS 28 PROTEIN 22

The above categories are what the numbers mean, and here is the messed up listing.. sorry i cant format it better..


Pizza and Nachos
Nachos include about 4 servings; Pizza includes about 2 servings. Nutrition information included on a per serving basis.

Basil Parmesan Pizza 5 oz 385 23 8 0 32 1242 15 4 2 17
Chili Nacho 6 oz 448 25 6 0 32 642 44 3 2 13
Chili Nacho w/Veggie Chili 6 oz 397 20 5 0 15 636 47 6 1 10
Mediterranean Feta Pizza 6 oz 392 20 12 0 43 1050 31 4 4 22
Nacho Basket 4 oz 433 25 10 0 38 986 42 2 4 12
Simply Cheese Pizza 4.5 oz 314 15 8 0 35 808 30 4 4 15
Soups, Chili, Bread Bowl
All flavors not served at every location.

Cups
Asiago Cheese Bisque 8 oz 240 17 9 0 47 720 17 0 1 5
Broccoli Cheddar 8 oz 213 15 9 0 47 947 13 0 4 8
Cheddar Potato 8 oz 213 13 8 0 40 773 19 1 0 5
Cheesy Chicken Tortilla 8 oz 150 6 3 0 30 1470 13 0 4 10
Chicken & Dumplings 8 oz 270 10 3 0 103 1199 25 1 1 21
Chicken & Sausage Gumbo 8 oz 150 5 2 0 20 1040 17 2 3 8
Chicken Chili 8 oz 150 3 0 0 40 490 20 4 4 20
Chicken Noodle 8 oz 110 2 0 0 35 1280 15 1 1 8
Chili with Meat 8 oz 390 22 5 2 70 1070 18 17 2 23
Clam Chowder 8 oz 200 11 6 0 40 960 19 0 4 8
Country Potato 8 oz 173 8 4 0 20 760 23 0 4 4
Country Vegetable 8 oz 93 1 0 0 0 973 17 3 4 3
French Onion 8 oz 80 3 1 0 7 870 11 1 5 1
Golden Lentil 8 oz 213 3 2 0 5 831 35 9 4 12
Mexican Wedding Soup 8 oz 150 6 2 0 10 1590 20 3 8 5
Minestrone 9 oz 220 10 2 0 5 690 24 4 2 8
Southwest Roasted Corn 8 oz 120 4 1 0 5 900 20 4 3 3
Vegetarian Chili 8 oz 133 1 0 0 0 987 28 15 4 8
Bowls
Asiago Cheese Bisque 12 oz 360 25 13 0 74 1109 24 2 5 9
Broccoli Cheddar 12 oz 330 24 13 0 67 1379 19 2 6 12
Cheddar Potato 12 oz 330 21 12 0 67 1139 27 3 2 7
Cheesy Chicken Tortilla 12 oz 194 8 4 0 42 2152 17 1 4 13
Chicken and Dumplings 12 oz 375 14 4 0 143 1199 35 1 2 29
Chicken and Sausage Gumbo 12 oz 208 6 2 0 28 1569 26 3 6 13
Chicken Chili 12 oz 196 4 1 0 52 639 26 5 5 26
Chicken Noodle 12 oz 150 3 0 0 48 1756 21 1 1 11
Clam Chowder 12 oz 300 18 9 0 67 1589 27 2 3 9
Country Potato 12 oz 254 12 6 0 30 1124 33 2 6 7
Country Vegetable 12 oz 135 2 0 0 0 1384 27 5 6 5
French Onion 12 oz 120 4 2 0 15 1304 19 2 6 3
Golden Lentil 12 oz 278 4 2 0 7 1083 46 11 6 15
Minestrone 12 oz 298 14 3 0 7 935 33 5 3 11
Southwest Roasted Corn 12 oz 180 5 2 0 7 1349 30 6 5 5
Tuscan Tomato 12 oz 602 60 37 0 193 875 14 4 11 11
Vegetarian Chili 12 oz 240 2 0 0 0 1467 42 21 6 12
Bread Bowl
Bread Bowl for 12 oz Soup or Chili 2 oz 140 1 0 0 0 310 28 1 1 5
Fresh Salads
Basil Parmesan Chicken Salad* 15 oz 503 31 9 0 63 1724 25 3 22 30
Caesar Salad w/ Grilled Chicken* 12 oz 700 51 12 0 92 1891 24 2 4 35
Caesar Salad* 9 oz 599 49 11 0 57 1395 23 2 3 17
Greek Chicken Salad* 15 oz 485 31 8 0 56 1549 19 3 8 27
Greek Salad* 12 oz 347 30 8 0 20 1053 18 3 7 9
Grilled Chicken Salad 13 oz 374 19 9 0 94 1322 16 2 4 35
McAlisters Chef™ 10 oz 254 12 6 0 68 1242 14 2 5 22
Savannah Chopped Salad* 16 oz 610 40 7 0 50 780 37 4 29 25
Sweet Chipotle Chicken Salad* 13 oz 425 11 2 0 35 1242 58 4 28 22
Taco Salad 17 oz 593 32 13 0 79 1102 47 6 11 27
*Nutritional data includes dressing.
Salad Dressings
Blue Cheese 3 oz 397 43 6 0 28 822 3 0 3 3
Caesar Dressing 3 oz 539 57 9 0 43 1163 3 0 0 3
Chipotle Peach Dressing 3 oz 170 0 0 0 0 567 40 0 34 0
Greek Dressing 3 oz 255 26 4 0 0 709 6 0 3 0
Lite Ranch 3 oz 283 28 4 0 28 822 3 0 3 3
McAlister's Honey Mustard Dressing™ 3 oz 319 27 4 0 27 451 24 0 24 0
Olive Oil & Balsamic Vinaigrette 3 oz 170 17 3 0 0 652 9 0 6 0
Ranch* 3 oz 283 31 4 0 28 822 3 0 3 0
Sherry Shallot Dressing 3 oz 430 40 6 0 0 280 14 0 1 0
Thousand Island 3 oz 340 31 4 0 14 850 14 0 11 0
*McAlister's serves 'lite' mayo, ranch dressing, and butter spread. The Ranch Dressing we serve is lower in fat and calories than most 'regular' grocery store brands.
Made-To-Order Sandwiches
Nutrition information includes condiments, vegetables and sauces as described in menu.
Each sandwich serves 1.

BLT 9 oz 911 64 10 0 81 1523 61 2 3 24
French Dip 8 oz 433 15 8 0 84 1315 43 2 3 36
Greek Chicken Pita 13 oz 591 27 8 0 56 1771 49 4 7 31
Grilled Chicken Club 16 oz 997 56 16 0 140 2017 79 7 8 50
Ham Melt 11 oz 687 33 10 0 152 3354 46 4 6 51
McAlisters Club™ 16 oz 1029 56 16 0 164 3143 79 7 10 54
Memphian™ 11 oz 552 23 6 0 102 2473 47 4 6 40
Muffuletta 1/4 649 48 0 0 79 2285 25 1 2 26
New Yorker 9.4 oz 490 15 8 0 80 2427 49 4 5 44
Orange Cranberry Club 15 oz 930 37 14 0 147 3021 102 5 42 53
Reuben 15 oz 700 35 10 0 84 4052 64 4 12 44
Roast Beef Melt 11 oz 563 27 8 0 93 1649 26 4 4 38
Submarine 13 oz 730 36 11 0 159 3977 49 3 7 53
The Big Nasty® 24 oz 753 18 10 0 140 2761 90 6 10 67
The Veggie 8 oz 527 12 6 0 24 1945 82 16 29 21
Turkey Melt 11 oz 563 25 7 0 93 2095 48 4 6 36
Build-Your-Own-Deli-Sandwich
Meat
Chicken Breast 4 oz 130 4 1 0 55 790 3 0 0 21
Chicken Salad 4 oz 338 26 4 0 0 477 6 0 2 20
Corned Beef 4 oz 101 2 1 0 41 1235 2 0 2 20
Hickory Smoked Ham 4 oz 126 5 2 0 61 1431 1 0 1 18
Meatloaf 5 oz 335 23 9 0 94 512 9 2 2 24
Pastrami 4 oz 122 3 2 0 41 1357 2 0 2 20
Roast Beef 4 oz 101 2 1 0 51 850 2 0 0 20
Salami 4 oz 405 36 12 0 101 1903 0 0 0 24
Smoked Turkey 4 oz 101 0 0 0 51 1296 4 0 2 18
Bread
Croissant 3 oz 360 21 13 0 55 470 37 1 6 7
Harvest Wheat - 2 slices 5 oz 367 5 1 0 0 652 69 4 12 12
Pita Bread - One Whole 3 oz 240 5 1 0 0 510 41 2 2 7
Rye Bread - 2 slices 3 oz 241 3 0 0 0 703 46 4 2 10
Sliced Wheat - 2 slices 3 oz 200 3 0 0 0 360 36 4 4 8
Sourdough Bread - 2 Slices 4 oz 298 3 0 0 0 557 60 2 2 12
Wheat Hoagie - Whole Hoagie 3 oz 195 2 0 0 0 420 40 3 3 9
Wheat Wrap - Whole wrap 4 oz 295 8 2 0 0 773 48 6 1 9
White Hoagie - Whole Hoagie 3 oz 195 2 0 0 0 465 40 2 3 8
Cheese
American Cheese .5 oz 52 4 3 0 11 224 1 0 1 3
Cheddar Cheese .8 oz 88 7 4 0 24 144 1 1 1 6
Havarti Cheese .5 oz 59 5 3 0 16 106 0 0 0 3
Pepper Jack Cheese .5 oz 53 5 3 0 11 127 0 0 0 3
Provolone Cheese .8 oz 81 6 4 0 18 198 0 0 0 6
Swiss Cheese .8 oz 80 6 4 0 22 46 0 0 0 6
Sauces
Fat-Free Chipotle Peach 2 T 60 0 0 0 0 200 14 0 12 0
Horseradish Sauce 2 T 132 12 2 0 9 265 6 0 5 0
McAlister's Honey Mustard Dressing™ 1 oz 106 9 1 0 9 151 8 0 8 0
Orange Cranberry Sauce 2 T 130 0 0 0 0 110 31 0 31 0
Platters
Nutritional information does not include side.

Meatloaf Platter 14 oz 680 46 18 0 189 1050 19 4 4 48
Pot Roast Classic 14 oz 398 19 7 0 110 1384 24 3 2 34
Wraps
Chipotle Chicken Wrap 9 oz 444 11 2 0 35 1313 57 8 4 27
Grill Chicken Caesar Wrap 13 oz 591 27 8 0 56 1771 49 4 7 31
Panini
Basil Parmesan Chicken Panini 9 oz 683 21 8 0 70 2132 81 9 15 43
Havarti Chicken Panini 10 oz 656 17 9 0 73 1686 88 3 26 36
Horseradish Roast Beef & Cheddar Panini 10 oz 820 44 14 0 89 1720 73 2 11 38
Sicilian Cheese Panini 10 oz 587 19 11 0 54 1201 71 4 8 30
Smokey Pepper Jack Turkey Panini 10 oz 720 32 10 0 69 2130 78 2 19 33
Sides
McAlister's fruit is selected for freshness by season. Nutritional content may vary.

Applesauce 4 oz 100 0 0 0 0 0 24 1 22 0
Fruit Salad 5 oz 81 0 0 0 0 13 11 1 18 1
Macaroni & Cheese 6 oz 302 16 5 2 24 714 28 1 6 11
Mashed Potatoes 7 oz 254 13 3 4 3 584 32 3 2 3
Potato Salad 5 oz 261 17 2 0 37 472 24 1 5 2
Giant Spuds
All spuds include 2 servings per potato (which may vary in size). Both servings are represented in nutritional information.

Bacon Spud 16 oz 660 28 16 0 80 856 68 6 2 30
Cheese Spud 15 oz 509 18 11 0 56 370 69 6 2 22
Grilled Chicken Spud 18 oz 558 12 7 0 66 870 70 6 7 41
Justaspud® 14 oz 298 0 0 0 0 18 68 5 3 8
Pot Roast Spud 25 oz 538 11 5 0 108 1048 72 6 3 40
Spud Max™ 18 oz 759 31 16 0 116 1883 34 6 4 43
Spud Ole™ 19 oz 694 28 13 0 88 871 77 7 3 32
Spud Ole™ w/ Veggie Chili 19 oz 591 18 11 0 56 860 83 13 4 26
Veggie Spud 20 oz 585 19 6 0 30 907 77 6 5 25
Additional Sauces
Au Jus 4 oz 8 0 0 0 0 567 0 0 0 0
Comeback Gravy 4 oz 21 1 0 0 2 104 1 0 0 0

Grilled chicken salad looks like an option. They have a Lite Ranch or a Fat Free Chipolte Peach dressing.