McAlister's Deli

Sara2525

I'm going out to dinner with my mom tonight to McAlisters and I am trying to find something to eat that's not too high in calories and not loaded with sodium. Any ideas? I am at work and unable to pull up their online menu from here. Thanks for the help!

AshleyLEldred

Tried posting a shot of it but it wouldn't work. Sorry.

Sara2525

Thank you so much! I saw it for a minute!

AshleyLEldred

I personally like the Sweet Chipolte Chicken Salad. It tastes so good you don't need dressing.
Sweet Chipotle Chicken Salad* SIZE 13 oz CALORIES 425 FAT 11 SAT FAT 2 TRANS FAT 0 CHOLESTEROL 35 SODIUM 1242 CARBS 58 FIBER 4 SUGARS 28 PROTEIN 22

surlydave

A lof of their menu has been entered into the MFP food database so you can probably browse that. They do have several salads to choose from.

AshleyLEldred

The above categories are what the numbers mean, and here is the messed up listing.. sorry i cant format it better..


Pizza and Nachos
Nachos include about 4 servings; Pizza includes about 2 servings. Nutrition information included on a per serving basis.

Basil Parmesan Pizza 5 oz 385 23 8 0 32 1242 15 4 2 17
Chili Nacho 6 oz 448 25 6 0 32 642 44 3 2 13
Chili Nacho w/Veggie Chili 6 oz 397 20 5 0 15 636 47 6 1 10
Mediterranean Feta Pizza 6 oz 392 20 12 0 43 1050 31 4 4 22
Nacho Basket 4 oz 433 25 10 0 38 986 42 2 4 12
Simply Cheese Pizza 4.5 oz 314 15 8 0 35 808 30 4 4 15
Soups, Chili, Bread Bowl
All flavors not served at every location.

Cups
Asiago Cheese Bisque 8 oz 240 17 9 0 47 720 17 0 1 5
Broccoli Cheddar 8 oz 213 15 9 0 47 947 13 0 4 8
Cheddar Potato 8 oz 213 13 8 0 40 773 19 1 0 5
Cheesy Chicken Tortilla 8 oz 150 6 3 0 30 1470 13 0 4 10
Chicken & Dumplings 8 oz 270 10 3 0 103 1199 25 1 1 21
Chicken & Sausage Gumbo 8 oz 150 5 2 0 20 1040 17 2 3 8
Chicken Chili 8 oz 150 3 0 0 40 490 20 4 4 20
Chicken Noodle 8 oz 110 2 0 0 35 1280 15 1 1 8
Chili with Meat 8 oz 390 22 5 2 70 1070 18 17 2 23
Clam Chowder 8 oz 200 11 6 0 40 960 19 0 4 8
Country Potato 8 oz 173 8 4 0 20 760 23 0 4 4
Country Vegetable 8 oz 93 1 0 0 0 973 17 3 4 3
French Onion 8 oz 80 3 1 0 7 870 11 1 5 1
Golden Lentil 8 oz 213 3 2 0 5 831 35 9 4 12
Mexican Wedding Soup 8 oz 150 6 2 0 10 1590 20 3 8 5
Minestrone 9 oz 220 10 2 0 5 690 24 4 2 8
Southwest Roasted Corn 8 oz 120 4 1 0 5 900 20 4 3 3
Vegetarian Chili 8 oz 133 1 0 0 0 987 28 15 4 8
Bowls
Asiago Cheese Bisque 12 oz 360 25 13 0 74 1109 24 2 5 9
Broccoli Cheddar 12 oz 330 24 13 0 67 1379 19 2 6 12
Cheddar Potato 12 oz 330 21 12 0 67 1139 27 3 2 7
Cheesy Chicken Tortilla 12 oz 194 8 4 0 42 2152 17 1 4 13
Chicken and Dumplings 12 oz 375 14 4 0 143 1199 35 1 2 29
Chicken and Sausage Gumbo 12 oz 208 6 2 0 28 1569 26 3 6 13
Chicken Chili 12 oz 196 4 1 0 52 639 26 5 5 26
Chicken Noodle 12 oz 150 3 0 0 48 1756 21 1 1 11
Clam Chowder 12 oz 300 18 9 0 67 1589 27 2 3 9
Country Potato 12 oz 254 12 6 0 30 1124 33 2 6 7
Country Vegetable 12 oz 135 2 0 0 0 1384 27 5 6 5
French Onion 12 oz 120 4 2 0 15 1304 19 2 6 3
Golden Lentil 12 oz 278 4 2 0 7 1083 46 11 6 15
Minestrone 12 oz 298 14 3 0 7 935 33 5 3 11
Southwest Roasted Corn 12 oz 180 5 2 0 7 1349 30 6 5 5
Tuscan Tomato 12 oz 602 60 37 0 193 875 14 4 11 11
Vegetarian Chili 12 oz 240 2 0 0 0 1467 42 21 6 12
Bread Bowl
Bread Bowl for 12 oz Soup or Chili 2 oz 140 1 0 0 0 310 28 1 1 5
Fresh Salads
Basil Parmesan Chicken Salad* 15 oz 503 31 9 0 63 1724 25 3 22 30
Caesar Salad w/ Grilled Chicken* 12 oz 700 51 12 0 92 1891 24 2 4 35
Caesar Salad* 9 oz 599 49 11 0 57 1395 23 2 3 17
Greek Chicken Salad* 15 oz 485 31 8 0 56 1549 19 3 8 27
Greek Salad* 12 oz 347 30 8 0 20 1053 18 3 7 9
Grilled Chicken Salad 13 oz 374 19 9 0 94 1322 16 2 4 35
McAlisters Chef™ 10 oz 254 12 6 0 68 1242 14 2 5 22
Savannah Chopped Salad* 16 oz 610 40 7 0 50 780 37 4 29 25
Sweet Chipotle Chicken Salad* 13 oz 425 11 2 0 35 1242 58 4 28 22
Taco Salad 17 oz 593 32 13 0 79 1102 47 6 11 27
*Nutritional data includes dressing.
Salad Dressings
Blue Cheese 3 oz 397 43 6 0 28 822 3 0 3 3
Caesar Dressing 3 oz 539 57 9 0 43 1163 3 0 0 3
Chipotle Peach Dressing 3 oz 170 0 0 0 0 567 40 0 34 0
Greek Dressing 3 oz 255 26 4 0 0 709 6 0 3 0
Lite Ranch 3 oz 283 28 4 0 28 822 3 0 3 3
McAlister's Honey Mustard Dressing™ 3 oz 319 27 4 0 27 451 24 0 24 0
Olive Oil & Balsamic Vinaigrette 3 oz 170 17 3 0 0 652 9 0 6 0
Ranch* 3 oz 283 31 4 0 28 822 3 0 3 0
Sherry Shallot Dressing 3 oz 430 40 6 0 0 280 14 0 1 0
Thousand Island 3 oz 340 31 4 0 14 850 14 0 11 0
*McAlister's serves 'lite' mayo, ranch dressing, and butter spread. The Ranch Dressing we serve is lower in fat and calories than most 'regular' grocery store brands.
Made-To-Order Sandwiches
Nutrition information includes condiments, vegetables and sauces as described in menu.
Each sandwich serves 1.

BLT 9 oz 911 64 10 0 81 1523 61 2 3 24
French Dip 8 oz 433 15 8 0 84 1315 43 2 3 36
Greek Chicken Pita 13 oz 591 27 8 0 56 1771 49 4 7 31
Grilled Chicken Club 16 oz 997 56 16 0 140 2017 79 7 8 50
Ham Melt 11 oz 687 33 10 0 152 3354 46 4 6 51
McAlisters Club™ 16 oz 1029 56 16 0 164 3143 79 7 10 54
Memphian™ 11 oz 552 23 6 0 102 2473 47 4 6 40
Muffuletta 1/4 649 48 0 0 79 2285 25 1 2 26
New Yorker 9.4 oz 490 15 8 0 80 2427 49 4 5 44
Orange Cranberry Club 15 oz 930 37 14 0 147 3021 102 5 42 53
Reuben 15 oz 700 35 10 0 84 4052 64 4 12 44
Roast Beef Melt 11 oz 563 27 8 0 93 1649 26 4 4 38
Submarine 13 oz 730 36 11 0 159 3977 49 3 7 53
The Big Nasty® 24 oz 753 18 10 0 140 2761 90 6 10 67
The Veggie 8 oz 527 12 6 0 24 1945 82 16 29 21
Turkey Melt 11 oz 563 25 7 0 93 2095 48 4 6 36
Build-Your-Own-Deli-Sandwich
Meat
Chicken Breast 4 oz 130 4 1 0 55 790 3 0 0 21
Chicken Salad 4 oz 338 26 4 0 0 477 6 0 2 20
Corned Beef 4 oz 101 2 1 0 41 1235 2 0 2 20
Hickory Smoked Ham 4 oz 126 5 2 0 61 1431 1 0 1 18
Meatloaf 5 oz 335 23 9 0 94 512 9 2 2 24
Pastrami 4 oz 122 3 2 0 41 1357 2 0 2 20
Roast Beef 4 oz 101 2 1 0 51 850 2 0 0 20
Salami 4 oz 405 36 12 0 101 1903 0 0 0 24
Smoked Turkey 4 oz 101 0 0 0 51 1296 4 0 2 18
Bread
Croissant 3 oz 360 21 13 0 55 470 37 1 6 7
Harvest Wheat - 2 slices 5 oz 367 5 1 0 0 652 69 4 12 12
Pita Bread - One Whole 3 oz 240 5 1 0 0 510 41 2 2 7
Rye Bread - 2 slices 3 oz 241 3 0 0 0 703 46 4 2 10
Sliced Wheat - 2 slices 3 oz 200 3 0 0 0 360 36 4 4 8
Sourdough Bread - 2 Slices 4 oz 298 3 0 0 0 557 60 2 2 12
Wheat Hoagie - Whole Hoagie 3 oz 195 2 0 0 0 420 40 3 3 9
Wheat Wrap - Whole wrap 4 oz 295 8 2 0 0 773 48 6 1 9
White Hoagie - Whole Hoagie 3 oz 195 2 0 0 0 465 40 2 3 8
Cheese
American Cheese .5 oz 52 4 3 0 11 224 1 0 1 3
Cheddar Cheese .8 oz 88 7 4 0 24 144 1 1 1 6
Havarti Cheese .5 oz 59 5 3 0 16 106 0 0 0 3
Pepper Jack Cheese .5 oz 53 5 3 0 11 127 0 0 0 3
Provolone Cheese .8 oz 81 6 4 0 18 198 0 0 0 6
Swiss Cheese .8 oz 80 6 4 0 22 46 0 0 0 6
Sauces
Fat-Free Chipotle Peach 2 T 60 0 0 0 0 200 14 0 12 0
Horseradish Sauce 2 T 132 12 2 0 9 265 6 0 5 0
McAlister's Honey Mustard Dressing™ 1 oz 106 9 1 0 9 151 8 0 8 0
Orange Cranberry Sauce 2 T 130 0 0 0 0 110 31 0 31 0
Platters
Nutritional information does not include side.

Meatloaf Platter 14 oz 680 46 18 0 189 1050 19 4 4 48
Pot Roast Classic 14 oz 398 19 7 0 110 1384 24 3 2 34
Wraps
Chipotle Chicken Wrap 9 oz 444 11 2 0 35 1313 57 8 4 27
Grill Chicken Caesar Wrap 13 oz 591 27 8 0 56 1771 49 4 7 31
Panini
Basil Parmesan Chicken Panini 9 oz 683 21 8 0 70 2132 81 9 15 43
Havarti Chicken Panini 10 oz 656 17 9 0 73 1686 88 3 26 36
Horseradish Roast Beef & Cheddar Panini 10 oz 820 44 14 0 89 1720 73 2 11 38
Sicilian Cheese Panini 10 oz 587 19 11 0 54 1201 71 4 8 30
Smokey Pepper Jack Turkey Panini 10 oz 720 32 10 0 69 2130 78 2 19 33
Sides
McAlister's fruit is selected for freshness by season. Nutritional content may vary.

Applesauce 4 oz 100 0 0 0 0 0 24 1 22 0
Fruit Salad 5 oz 81 0 0 0 0 13 11 1 18 1
Macaroni & Cheese 6 oz 302 16 5 2 24 714 28 1 6 11
Mashed Potatoes 7 oz 254 13 3 4 3 584 32 3 2 3
Potato Salad 5 oz 261 17 2 0 37 472 24 1 5 2
Giant Spuds
All spuds include 2 servings per potato (which may vary in size). Both servings are represented in nutritional information.

Bacon Spud 16 oz 660 28 16 0 80 856 68 6 2 30
Cheese Spud 15 oz 509 18 11 0 56 370 69 6 2 22
Grilled Chicken Spud 18 oz 558 12 7 0 66 870 70 6 7 41
Justaspud® 14 oz 298 0 0 0 0 18 68 5 3 8
Pot Roast Spud 25 oz 538 11 5 0 108 1048 72 6 3 40
Spud Max™ 18 oz 759 31 16 0 116 1883 34 6 4 43
Spud Ole™ 19 oz 694 28 13 0 88 871 77 7 3 32
Spud Ole™ w/ Veggie Chili 19 oz 591 18 11 0 56 860 83 13 4 26
Veggie Spud 20 oz 585 19 6 0 30 907 77 6 5 25
Additional Sauces
Au Jus 4 oz 8 0 0 0 0 567 0 0 0 0
Comeback Gravy 4 oz 21 1 0 0 2 104 1 0 0 0

KenzieKidwell

The french dip with fruit side is not terrible I had that before. I beleive it is around 600 for everything. Also try typing McCallister's Deli into the food search and it will show you what is in the data base for them. If you see something that sounds good add it to your food diary to see how many calories it is. If it is not what you are looking for you can always delete it and keep looking!

4lafz

Grilled chicken salad looks like an option. They have a Lite Ranch or a Fat Free Chipolte Peach dressing.