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I count them. I like to see every calorie too, plus I feel good looking back on my diary knowing I got my veggie need for the day
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I quit smoking 14.5 months ago. My advice is not to replace the cigarette at all. Not even with healthy foods. Instead take a moment to have an honest thought about the cigarette and your craving. If you think about how bad the cigarette is and how bad it taste and cost etc etc, along with understanding after 3 days 90% of…
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I'm a new mom too! My daughter is 8 weeks old. I have been at this for three days and now that I'm looking at what calories in and out its fun. May I suggest wearing baby and baby and me classes? I do salsa babies once a week and it burns something like 350! I also went for a long talk wearing baby yesterday and burned a…