jmmtaylor

Wow, those are awesome. I'll add mine.... I'm now down to 154.5 pounds :) I will probably do another update on pictures at like 145 and then my final weight :) Well first they were too big...now they are kinda small lol.

So of you that are doing it almost every day, do you only do 30 day shred or do you do other forms of cardio too? I have the dvd, but don't do it every day. I would like to start, but I like changing it up a bit...

I go for the cheap ones. Which I need to get new ones soon...they are worn out (one's getting a hole in the back). I just don't want to go buy new stuff and lose weight and have it be too big. You could go to the expensive place and try one on and do jumping jacks and whatever you could do in the fitting room to see if…

Doesn't defeat the purpose....just work out a bit harder. I don't eat healthy healthy. Today for lunch we had Burger King...and last week for dinner one night we had pizza...and the leftovers for lunch and still lost a pound. Just don't over eat the pizza (like half of a large by yourself) and you'll be fine. DON'T SKIP…

waist 32" hips 39.5" Thighs 22" (i think) Height 5"3 weighing 155 Don't know how much it will do for you since I'm shorter....I wear a 12 in pants (12 short or petite). It's been a while since I really went clothes shopping, hoping that after Christmas I will be able to. The only thing you can do is go in and try them on.…

Sex wise I haven't noticed anything (but I'm not having sex because hubby is deployed and at the end of the day I'm too tired to do it myself lol) I feel TONS better about myself (with only losing almost 15 pounds), I also have more motivation to actually work out than I ever have (all the countless times I tried to lose…

I don't add my pop (diet or regular)...or the candy that I steal out of the kids candy bags.......everything else gets logged though :)

I'd gain about a million pounds if I did that...My parents are divorced and so is DH's...You know how many Thanksgivings and Christmas's we have. Ugh. Turkey day for me I have 2 dinners to go to. One is and afternoon dinner, and the other is dinner dinner...ugh. I am going to be STUFFED the entire day!!!

I weigh in officially on here once a week (same time same day) but I will check periodically through the week. I measure every other week. Inches take a bit longer to come off so I only measure 2 times a month. But it's whatever works for you.

I would keep working out. That's how your muscles improve...your body repairs the muscles and they become stronger or more toned or whatever. If it's something that you just can not work through then don't do it...you have to listen to your body on that.

You can turn off the meal suggestions on SP...Some of them sound good though lol. I normally just eat whatever I want to eat and make sure it is the right portion size so I can't really help you out there...

I have only used it on ice cream...it's really yummy that way :)

I don't follow it (use to watch Rachel Ray all the time...going to have to start again)...not sure if they have any info on the blog about it...I see there are video clips... http://www.rachaelrayshow.com/blogs/categories/christinas-story/

Before I got my HRM I tracked it as circuit training...

I get like that every so often. It's always on days that I work my butt off in exercise too...so the end of the day I have TONS of calories left to eat and don't want to think about food.

http://www.ehow.com/how_4422486_exercise-face.html You can exercise your face...found this by googleing it.

Thanks guys! I have tried turkey bacon before and thought it was pretty nasty so I have been afraid to try the ground turkey. I'll have to give it a shot. :)

I just did the first 2 miles of the dvd I have. I use my HRM to track it so I just enter it in as walk at home and manually enter my calories.

the suggested order for beginner is: Week 1: M - Learn & Burn T- Learn & Burn W- 20 Min Workout T- 20 Min Workout Fri- Rest Sa- Rest Sun- Rest (Do Lean and Burn and the 15 min workout that follows as you want extra during week 1) Week 2: M- 20 Min Workout T- 20 Min Workout & Ab Jam W- Cardio Party T - 20 min & Ab Jam F- 20…

Just make healthy choices, and when you order your meal ask for a to go box and automatically put half of the meal in the box when you get it. Then your not eating more than your supposed to (since their portion sizes are huge). Also if you know where you are staying you can see what there is to eat near your hotel. Then…

WOOHOO! I died when I tried it. I was recovering from a cold and still had a nasty cough...and at a high altitude...it didn't help any. I'm looking forward to trying again, hopefully without the dying at the end lol. Keep it up!!

This sounds YUMMY! I love broccoli and cauliflower!

That is very awesome!

Thanks :) The one skirt fits really nice right now. I know when I go to the airport and pick up DH it will be too big (as long as I stick to this and don't blow it on Thanksgiving and stuff. Going back home for a month...hope I can stick to it). I'll have to go get a smoking outfit to wear to the airport :D

Amazing! You look great! GOOD JOB!!

Awesome! Wish I could lose that much in 2 weeks! LOL Keep up the good work!

Checking in here. New weight 156.6...down 1.7 pounds :) Didn't think that I would lose anything this week because I started to work out on friday and my youngest decided to stick a bead up her nose....so we went to the ER instead of working out. Then the rest of the weekend was crazy buys (Darryl Worley concert, trick or…

It doesn't matter what time I go to bed I can NOT get out of bed before 7 am. It's normally like 7:18 and I have to get my kids up and fed, dressed, and ready to go to school by 7:45. UGH.

You can get the walk at home dvd's. I have one and I can do like 4-5 miles in my own living room and it does not need much room at all (mainly you walk in place or like 4 up and 4 back). It also came with a resistant band for the last mile to do some resistant training.

I normally buy the flavored instant oatmeals. They have weight control ones and low calorie ones.