Calories Burned Using 30 Day Shred?

Sporty98
Sporty98 Posts: 320 Member
edited September 2024 in Fitness and Exercise
Hello All!

Anybody know how to enter the 30 Day Shred into the exercise tracker? I've searched the Internet for some ideas about how many calories are burned using the 25 min. DVD, but I've found such a wide variety of answers!

Thanks!

Replies

  • AmberElaine84
    AmberElaine84 Posts: 964 Member
    Hi there!! A great way to track your calories burned would be to invest in a heart rate monitor. They come as cheap as $25 and are WELL worth the money!! I know Polaris makes a great one..kinda expensive, but you should look them up. They are VERY accurate and are amazing in my opinion!! :flowerforyou:
  • jmmtaylor
    jmmtaylor Posts: 225
    Before I got my HRM I tracked it as circuit training...
  • udallmom101
    udallmom101 Posts: 564 Member
    I entered it as circuit training before I got my HRM too. That is as close as I could find for the type of workout it is.
  • ginnyroxx
    ginnyroxx Posts: 763
    I put it under circuit training, general.
    HTH
  • edorice
    edorice Posts: 4,519 Member
    .
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