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I lived in Indiana all my life and moved out to Colorado Springs, Colorado...and it is AMAZING! You have the Rocky Mountains, lots of hiking opportunities and out door activities. Beautiful scenery everywhere you go (you can drive up Pikes Peak, Garden of the Gods, Manitou Cliff Dwellings, Cave of the Winds). I've been…
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I feel so used :( LOL! I do that. I love looking at the success stories. I am determined to be one, and hope to give others the inspiration/motivation to do it too!
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I went to the gym a few times and didn't know what to do. That's why I stick with the at home things. LOVE Beachbody's products. Currently working on Insanity and love it! :)
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I haven't consulted a Dr...I had an appointment in August, my BP is normal I don't have any medical problems. I don't have anything that hurts (other than muscles after doing Insanity). I always feel weird about going to a Dr about starting a workout program if I'm otherwise healthy. Just me though.
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If you feel hungry try drinking water before grabbing something to eat. Most times that's all you need to do and your "hungry feeling" will go away.
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Mine would be sauteed wild mushrooms (fresh picked) my meat loaf, mashed potatoes and corn :)
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Chalean Extreme here. Love it! Almost done with month 2. Have only lost 5 pounds, but I'm am gaining muscle which I never really have had before. When I started my arms measured 12.5 inches, and now are 13 :) Editing to add that my husband is doing Insanity, and when he gets back from Afghanistan he wants to start doing it…
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I work out first because if I eat first I won't workout. I don't know which is better...but that's what I do.
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I have yet to deal with the food issues because my husband is deployed right now. When he was home on R&R he did eat things that he "didn't like" before (like asparagus, shrimp...). We are both trying to get into better shape. He has lost a LOT of weight over there. He has promised me that we will be more active and we…
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If you are using a HRM then just put it in as Chalean Extreme. I have a bunch of them set up that way...
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Good question. I don't have an opinion on this, but cant wait to hear what others have to say.
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WOW!! You look great!! Way to go!!
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Sounds YUMMY!
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Night here...
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WOW!!! You look amazing!! I'd just like to say, I wish my stomach looks like yours did when you started! I'm 151 and nothing but flab.
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I would not change it if it were me. That way you will still be actually thinking about your choices. I would still workout, and use those calories you burn. Just a thought.
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I'm on month 2 and love it. I'm gaining muscle and have lost weight and inches :)
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I'm not "heavy" lifting yet. I am doing ChaLEAN Extreme and right now I'm up to muscle failure at 15 pounds (doing 8 reps). I never lifted before though, so I think that's pretty good since I started a month ago having failure at 8 pounds (doing 12 reps). Plus she helps you make it feel like you are lifting more than what…
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Interested in finding out more! Every pedometer I have gotten does NOT track my steps accurately at all. I'd take 20 steps and the stupid thing would say that I took like 9 (yes, I measured the stride length the way it said to and wore it right). I like the fact that it tracks your sleep habits too! Would be interesting to…
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Sent you a request :)
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To start with I had to FORCE myself to work out. I love dance type things so that's what I did. Now I feel like crap if I don't work out. I say just force yourself. Start out with a goal of only 4 days a week and build from there. Any day you work out (even for 10 minutes) is better than nothing. I started out with 4 days…
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I'm doing ChaLEAN Extreme. It's basically a lighter version of P90X (which I have also). Looking forward to when my husband comes home and doing Insanity! Feel free to add me :)
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I know that beach body has a 2 day cleanse that's like $20....it's actually 2 day fast formula...but you drink it at each meal for 2 days... http://www.beachbody.com/product/supplements/weight_loss/2day_fast_formula.do
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It's the broccoli and cauliflower...Don't stop eating them though...maybe take some Beano or something?
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Cardio to get rid of the fat. You will eventually lose it there, but your body will decide when and all that good stuff. Work on your core muscles. That's about all you can do.
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Don't be afraid of muscle! You will not look like a dude with big bulky muscles. The more muscle you have the more fat you will burn (muscle burns fat). I don't go by the scale much (yes it's great to see the numbers go down) I measure myself every 2 weeks. As long as I'm losing inches I'm happy! That means my fat is…
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From what I have seen TF is TJ just increased. I *love* Chalene and have TJ and tuesday will track my first results for CLX. :) I'm excited! My husband wants to do Insanity when he comes home, but I would much rather get TF after I finish CLX to change it up and keep losing and or maintain (depending on where I'm at) I…
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I have a polar one that I spent $80 on and loved it (now that it's going to cost $54 to replace all the batteries I don't love it so much anymore) and while that one was missing for a year I had a sportsline one that I got for $60 something. But, that watch got lost...so I'm SOL when it comes to HRM's because I don't want…
