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You Look Great!!! CONGRATS! your hard work paid off!
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You look great!
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That is an amazing story, thank you so much for sharing. I wish you the best of luck with all of your upcoming surgeries. I am glad you chose to live.:smile:
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While the 800 calories may seem really low, it's not recommended if it's not doctor supervised, 800 calories is safe when you are eating lean high protien foods. http://www.diabeteshealth.com/read/2009/01/13/6044/extremely-low-carb-ketogenic-diet-leads-to-dramatic-reductions-in-type-2-bg-levels-medications/…
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Hi, I am on a similar diet, it’s considered a Ketosis diet like yours. Originally I was eating 600 calories for the first four days. I am now trying to eat around 800. I wish I had an answer for you on how not to get tired of the lean meats and proteins. By the end of week two I was introducing protein bars and by week…
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vitamin Water Zero
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You look great! I haven't take a picture but I am starting to think I need too. Thanks for the post!
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Congrats, you look great!!:smile:
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I have done it in the past, I think buying clothes a size smaller does work and it is a great motivator. I bought a bikini for a trip to Hawaii. Every time I tried it on, I looked at areas which needed more attention. By time it was time for the trip, I had abs that I was extremely proud of... and that cover up I bought…
