Alan_from_Wales Member

Thanks for all the great feedback....really apprecaite you all taking the time to write your thoughts

Thanks for you advice, will look into the sugar etc...

Put on the sugar and I'm going over the limit each day with all the fruit I eat. Does this make a difference if I'm within calorie count?

Diary open

I'm in aim 3500 calories. Wednesday: 980 - swimming and walking

Tyrion is by far the best.....read all the books and cannot wait for the next

Don't know what nsv means but the circuit you are doing , is impressive, I walk a 2.1 circuit so I appreciate it's a good distance to complete in 25 mins......x

Thanks for the great.advice and links....really apprecaite it. :happy:

I'm the same, perfect week except for one day when I blow the.diet, so frustrating.

Thank you all for the reply, good to get some uk friends :-). Originally from cardiff, now in alfreton in derbyshire. Alan

Hi there, looking for friends to add daily motivation. trying to get be weight off once and for all. Going with niece and boyfriend on holiday.and.don't want to be the fat uncle anymore.. Male 43 Weight 261 pounds Target 221 pounds. Having others to help motivate makes the differences ;-) Alan