mikeecus

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  • Hi, 15 years in Navy here, 4 and change to go woohooo!! anyway - the job changes focus for us and I find myself strapped to a desk now instead of focused on physical training like I was as a young Sailor and a Rescue Swimmer. I am a very competitive by nature so what I did to regain that focus was start triathlon. While…
    in Military folks Comment by mikeecus June 2013
  • So last year I made Chief ( a rank in the Navy). There is an intensive six-eight weeks of "induction" and it includes daily PT sessions. one of the first things they do is weigh you in to set a baseline so you know where you are. My initial weighin was 216.8lbs @ 26% bodyfat. So I PTd (forced albeit) my *kitten* off for…
    in Down two sizes but scale has barley dropped? Comment by mikeecus March 2012
  • that dog is adorable.
    in Turbo fire & Shakeology... anyone try this Comment by mikeecus March 2012
  • HI - I completed warrior dash last year, along with a gladiator challenge and now I am currently training for tough mudder (11 mile course in washington). I would reiterate a lot of what the posters above said; shoes - totally destroyed, dont buy shoes for the event - or rather do buy shoes for it, 6 months prior and use…
    in Warrior Dash Comment by mikeecus March 2012
  • I cant even imagine what that would do to my knees... cripple me probably.
    in How many calories do you think burpees burn per hour Comment by mikeecus March 2012
  • Just be careful with that velcro bro-ski!
    in Swimming here I come! Comment by mikeecus March 2012
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