palmerig88 Member

I thought you could just tip the weight and let them fall off the bar...if things got really bad.

If you think it matters what time you eat, I really don't think it does. I eat around half my calories for the day at night, sometimes I eat dinner at midnight and something else again at like 2 am. It has never been a problem. On "normal" days when I wake up at 8 am and go to sleep around midnight or 1 am, I have dinner…

You are brave to share this. Someone in my family tried this so I read about it as they were starting and it really upset me. What was hard for me...I wanted to be supportive and not judgmental or negative, as I was just starting here, that very same week. I only hoped she would give it up and she did after her hair…

Chick fil a sauce

Dear Wolf: When should I expect my left arm will catch up with my right? (For example, during bicep curls)

IAC

very nice :)

lol <a href="http://www.gifbin.com/984342"><img src="http://gifs.gifbin.com/062010/1277378257_supporter-rage.gif" alt="funny gifs" /></a> DANG IT. I fail at posting "gifs" first try sorry....slowly backing away.

You wanna say that to my face? Come at me bro.

Oh I am newish to weightlifting and have never tried for one Rep Max on leg press...do you work up to it similar to bench press? I have not done it in awhile but I can do 10 reps of 270 pounds which is twice my body weight

Yeah I don't see why you think she is anorexic

Awww your post made me remember one day this spring, I was going to a Royals game with friends so I made sure to eat dinner before so I wouldn't make bad choices at the ballpark. Ate dinner again at the ball park. Best freaking new york or whatever it was dog and doritos EVER. I didn't gain any weight and it was totally…

couple thoughts of mine: I always feel like I am the only one doing whatever I am doing at the gym, which is pretty darn awesome because then I am not really waiting for anyone/nobody is in my way I just started lifting in March and I think the squat rack looks pretty intimidating. I have used the leg press and squatted…

Don't be embarrassed to use the arc trainer, I used it the whole time I lost the first 30 pounds or so. Up to 5 days a week for 30 minutes each time :) I challenge you to try and it watch how many people hop on and then quit while you stay on. It's a really good piece of equipment and gives you a great workout.

It's kinda scary the way they are all going with him like they are just gonna hop in the car!

How did you know he had a wife and daughter? Must have been a lot more conversation and more to the story that led to a hug or hugs.

one time over the summer i think I injured the tendons in both of my forearms on the inner side doing a bicep workout. Whatever I did, it made me cranky for 3 days and I couldn't stand to do anything till it healed. But I remember what it felt like while it was happening! So I won't make that mistake again. but I think I…

Lauren I am 5'6" and I lost weight eating 1650 net REALLY fast at the beginning, but I lost weight at a wide range of net calories, anywhere from 1420 as high as 2100. I lost exactly a pound a week at 1420 and at 2100 both, you can lose weight eating high calorie, or low. The only difference is eating low calorie is hard…

February this year: 16473868_7140 by JenniferSPalmer, on Flickr Last night: 121912 043 by JenniferSPalmer, on Flickr February this year: 16473868_7658 by JenniferSPalmer, on Flickr 2 weeks ago: 12412 010 by JenniferSPalmer, on Flickr 12412 007 by JenniferSPalmer, on Flickr

"Same difference"

It sounds like they are just best buds

Why can't you eat the pizza?

I live in Independence, MO USA I usually feel safe unless something happens. For example...I worked in a bank in Lansing, Michigan when I was younger and the one next door got robbed. I lived and worked here in Independence, MO several years ago at a hotel. It was robbed shortly after I quit. I lived and worked in Raytown,…

This site is designed with the intention of eating them back. I ate all mine back. I still eat all mine back. "License to eat"? I don't see how I could have been successful if I had felt deprived. If I wanted to eat more, I worked for it. The concept seems simple, really, if you don't try to twist it and make it difficult.…

I'm 5'6" here is a pic of me most likely weighing exactly 195...excuse the hair I am at a Halloween party and tried to dress as "Deb" from Napoleon Dynamite. I would have been wearing a size 14, or 15 in juniors although I rarely wore juniors I always felt like they gave me a "muffin top". My tops would have been XL unless…

been stung by a bee

I work my way up to one rep max and lower back down (not all the way to my warmup) to continue the workout. If the bar on the smith machine counts as 30 pounds then my one rep max is still only 100 pounds but I think that is okay, I will get stronger! :)

bahahahaha! :) Right?! ps I have a typo here it should read my Dad's ex-WIFE's niece. My Dad does not indeed have an ex-husband. oops

What is happening here?!?!?!

saving post