palmerig88 Member

Try maintenance and weightlifting

Simple...you are a woman now :) 4 s are loose on me at 139 current weight I couldn't paint a 7 on. Just don't look at juniors bottoms.I'm also 5'6"

I stopped doing that when I was younger because my sister scared me and told me I would get arthritis when I got older if I didn't stop. So: 'You will get arthritis when you get older if you don't stop.' Another habit I didn't think I could ever break that relates more to what you are saying: I have scoliosis and as an…

yes haha

If you want to see him younger, watch him in Moonlighting. He is dreamy. ;)

People always say ewwwww when I tell them I crush on Nicholas Cage.

Hit a softball over a 300 foot fence during practice. Hit a softball over a 300 foot fence during a game. Hit a softball over a deeper fence. Repeat.

Working

I'm a 4 and they are baggy at 139 and years ago at 133 I was a comfortable 6 with a tummy. The difference is body fat %

Strong abs

I was still losing a pound a week netting 1900 and I weighed 140 to 145 or so... listen to Dan! Eat the calories!

I know I'm a fan :)

And twix. Yum :)

Everyone keeps trying to tell her not to eat and she is trying to eat! Yeah I think treats are great :) maybe you can just watch your fat and some other macro and see if the treat fits into your overall nutritional goals for the day

Some clothes fit better some don't for example I think junior tanks are better but I cant wear their shorts. I think clothes that fit are what is important!

Lol I didn't think about that. My coffeepot is a 12 cup one.

Trying to stop losing at 2100 plus exercise. Not sure if its enough still experimenting

My husband is 41 and I'm 32 we are just now trying to have a baby.

I do feel I can see a difference. It took many pounds before my belly flattened out. When I started (and I continue this) I nearly eliminated soda in any form from my diet and added fruit (to get more fiber) and never really ate it before. I've heard that both help and I've been successful, everyone is different though.…

By underarm flab, do you mean your tricep area? Losing weight will help with fat loss of course. Strength training for your whole body is beneficial, I wouldn't just try to work out your arms alone and ignore the rest, you will be much happier and healthier if you do more. Don't be afraid to lift weights that are as heavy…

I hope this helps regarding intake: This site is designed to give you a net calorie goal. It asks what your activity level is outside of exercise, etc and a few simple questions. Although one of the questions you answer is how much exercise you PLAN to complete each week, that exercise is simply a goal and is not taken…

I think I have some reading cut out for me. Couldn't hurt. Thanks everyone for your input!

I learned from you right from the beginning, this is just one of many great posts. You have a lot of good information to share and I love that you remain so active on the site. :) Thank you very much!

Ive lowered my body fat % significantly and haven't watched my carb intake.

The grin. Its like you are up to something...

2012-07-14 71412 by JenniferSPalmer, on Flickr 5'6" starting weight 190 lbs. I have no idea if the wrist test could work on me, my fingers are as long as my husband's and he is 6', I have big feet and big hands, lol

It's a shame to say I was most recently impressed with a cup from Conoco (gas station) aha! I don't have a favorite, really...just whichever name brand of grounds is on sale at the grocery store when I'm almost out. ps you are all wonderful, now I don't feel so bad. I just wondered if I was going overboard. When there is…

The best one I've heard personally...a lady asked me at the gym what diet I was on and I explained that I was simply calorie counting and could really create my own menu and get results, that it was all about discipline, etc...that I was learning about nutrition, etc...she replied with: 'Oh really? I'm on the fiber one.'…

What I do is: (and I just started end of Feb) I make sure to get a full body workout even if it takes forever to come back around to the workouts I make sure to do them in the same order. I do 5 separate workouts in this order biceps, triceps, shoulders, back, chest. I add in legs when they are no longer sore. I have seen…

Ive used lunapic its a free website