palmerig88 Member

You could get steroids at the doctor it will go away much faster

Most of my pics are at your ultimate goal weight and I'm 5'6"! Current weight 139. Pic weight 140-145ish

16473868_7140 by palmerig88, on Flickr 16473868_7658 by palmerig88, on Flickr Image03182012180601 by palmerig88, on Flickr 71412 016 by palmerig88, on Flickr 71412 022 by palmerig88, on Flickr 8112 017 by palmerig88, on Flickr

You look incredible!

I just did above but I forgot to say I also eat the earned exercise calories!

Wow! Thanks everyone! To answer the question....I am experimenting with maintenance. 1880 cals was not enough (I was still losing) new goal is 1990 that is a setting of 'active'. I am a retail store manager. I am no longer interested in cardio for the sake of cardio alone right now and haven't been since I began to notice…

oh. bless you. turning 32 Friday lol. I guess you at 23 also?

I would've said early forties too :) @ gaylynn sorry

It means they no longer weigh 200+ pounds and that is wonderful! Congrats girl! Woohoo!!!

1st 1994 aerosmith last 2008? Judas preist lol

Lifting heavy will make you burn more calories throughout the day so you can lose weight easier. You wont bulk but you will get smaller. I am wearing smaller clothes than I was last time I weighed less than I do now. I love what lifting has done for my body.

I think squats and lunges are the path to perky. I'm going for perky. If you want it flat don't continue to build muscles there :)

Why don't you think you can get a body you will be proud of?!

Your biceps flex wow! Go girl!

My belly stuck out a lot when I first started I have some comparison pics in my profile. My abs get a workout from batting practice. Weightloss was probably the main factor though of course.

I guess just watch it throughout the day when you plan your meals. I have this problem and occasionally have over 100 or 120 grams :( but my calories are higher. So its not an insane amount. You could look at other people's food diaries to get ideas.

Oh no. No way. Not good.

I like sports and weightlifting. I don't like cardio for the sake of cardio alone (like on a machine) but when I was doing it I felt really good after! So even that wasn't horrible :)

Juno

Wow I bet that felt wonderful! Congratulations on your weightloss!

TrTry putting your measurements into the military body fat % calculator on fat2fitradio.com and try again in a month or two

I got my blood pressure down with weight loss! I hope you do well with your goals.

I think guys look good in anything! Well except that leopard outfit and if they are sagging or whatever. Sagging is lame.

Ive been putting on muscle for the first time (purposefully) in my life this year and ive never had smaller thighs. I mean...since ive been an adult lol. Seriously the muscle is what you want. You don't want thin flabby legs! You will have cellulite! Muscles are good! And you can run and do cardio faster so you can burn…

Awe. She's missing out...you were thinking of her and wanting to show her how you've changed. Sorry to hear this I hope you feel better soon.

Is lovely:) cant see your profile though!

We had them at my job and drano did the trick! It was trapped sugar from sugar scrub soap!

Do you happen to enjoy sports? I get a good ab workout from batting practice. And yes weight training does wonders.

The heavier I lift the smaller I get. You wont bulk.

I have comparison pics in my profile was 12 190 lbs now 4 145 lbs. 5'6"