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The support here really is amazing. It is so helpful in this journey. You're welcome to add me if you need some support.
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How are we doing folks? Week 3 starts today right???
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I, too, am in the same boat. I get out of my routine during the weekend and have more access to crappy food. My thought from yesterday was that I need to plan everything out for my weekends. If it is all planned out beforehand, I don't have to worry about going over. A short term fix is that if you know you are going to be…
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Whelp, I blew it today on the calories. After I had eaten my fair share of breakfast and lunch we were invited to a BBQ which is full of calories. I was doing SO well the last 4 days. I am so upset with myself. This just shows how important planning is in our eating. Oh well, tomorrow's a new day!
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This week: 1. Stay under my calorie limit 2. Drink 64 oz. of water daily 3. Exercise at least 3 days after work
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I added my weight. What do I need to do to re-submit it? Does it automatically save?
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Last night I did the day 1 challenge. The advanced was too much and the easy was too little so I did half all the advanced exercises just less reps. I realize how out of shape I am in. My husband said he would do them with me though so that will be fun!
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So ready for this. 9/1W 208 CW:208 GW: 198
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I am the same way. I had to cancel my gym membership so I am stuck exercising at home or outside. Motivating myself from home is so hard.
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I'm back to work this week with students and can't believe how out of shape I am. I have never been this sore, tired, etc. from being on my feet all day. I was pretty sedentary this summer and I am reaping the consequences now. I am excited for September so I can get motivated to move! Hope you are all having a great week.…
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Hey everyone! I am Amber and am from Loveland, Co. I am a Family and Consumer Science (aka: home ec) teacher so I am around food pretty much all day long. In the past I could manage not snacking because I shared a room with another FACS teacher. This year I am at a new school and all alone in my department. I worry that if…
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I find that if I eat leftovers for lunch I tend to eat more than I need to. I have 2 go to options. 1. "Taco" salad - lettuce (with whatever salad veggies you like), some black beans, salsa, and a few tortilla chips with some fruit or yogurt. 2. Homemade vegetable soup (you can add variety with the types of veggies you…
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I am interested in joining your team if there is still room!
