What are your goals for this week? (9/5 - 9/11)

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  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
    1) to try my hardest at badminton tonight - no slacking off!
    2) to get the bus I should get to work every morning, so that I get in on time
    3) to get 3 job applications submitted by the end of friday
    4) to stay within 100 cals of my target each day, unless I've exercised, in which case I'll aim to be a third of my exercise cals under target (no HRM and dont believe the mpf estimates on burn)
  • pawsmum
    pawsmum Posts: 23
    my goals are:

    . to meet exercise target

    . to stay with calorie allow every day

    . to stay focused and posotive even if i have had a bad day

    . to lose my 1lb by this saturday
  • lee155
    lee155 Posts: 120
    1.Exercise more.
    2. Make it into the 170s by Friday
    3.Try running at least for 5 minutes. running with asthma is extremely hard for me.
  • missc1990
    missc1990 Posts: 6 Member
    My goals are:

    1. Stick within my 50 calories of my calorie limit
    2. Go to the gym each day after work for half an hour
    3. Stay under my sugar limit
  • nlowry09
    nlowry09 Posts: 11
    1) Not pig out at a wedding I have on Saturday
    2) Walk on my 30 minute lunch break (I still have a 10 minute break to actually eat lunch)
  • Sharlene101
    Sharlene101 Posts: 12
    My goals are:
    1. Exercise more havent been doing as much as i could.
    2. Go on the crosstrainer at least twice this week for 40 minutes.
    3. Lose 2lb this would bring my total lost to 14lb( weigh in saturday morning)
  • missdaisy79
    missdaisy79 Posts: 566 Member
    It's now under 8 weeks until my wedding, so this should help focus my mind:

    1) not eat my exercise calories
    2) stick to the exercise plan.
    3) put the candy in the cupboard and leave it there for this week - if I am successful, I can have one on Sunday
    4) yoga sun salutations in the mornings
    5) go walkies at lunch time, even if it's raining
  • krill1
    krill1 Posts: 3
    Goals this week:

    Workout once more than I usually would
    Stay within my calorie goal everyday
    Not drink so much beer this weekend
    Lose at least 2 lbs!

    Good luck to all! :) Happy Labor Day!
  • keepitoff99
    keepitoff99 Posts: 117
    .Goals this week:

    1. Track food intake here
    2. Exercise daily; at least 30 minutes each day.
    3. Drink 8 glasses of water each day.
    4. No junk! or little of it.
    5. Get back on track and stay on track
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    My goals:

    1. Do class work and go to class!
    2. Work out at least 4 times
    3. More job hunting
    4. NO BINGEING
    5. Stay positive
    6. Make out with boyfriend ;)
  • amwharton
    amwharton Posts: 13 Member
    This week:

    1. Stay under my calorie limit
    2. Drink 64 oz. of water daily
    3. Exercise at least 3 days after work
  • Penguinita
    Penguinita Posts: 159 Member
    Great topic!

    My goals this week are:

    1. Keep my calories in check even though I'm going to start a brand new routine while entering school
    2. Keep doing my 30 Day shred daily despite my new routine
    3. Keep meditating 15 minutes a day despite my new routine
    4. Make sure to have fun despite my new routine LOL
  • CindiBryce
    CindiBryce Posts: 438
    Great goals, everyone!
  • gailduncan
    gailduncan Posts: 35 Member
    My goals are:

    No alcohol on week days
    Run 25 mins without stopping
    Get back to cooking fresh meals
    Start some HIIT

    I ran 25mins without stopping last night so can cross that off my list!
  • mosneakers
    mosneakers Posts: 343 Member
    I really love this - thanks for posting!!!

    My problem lately has been putting crap in my body. Yes, I still come under in calories, but I should be eating more fruits and veggies and less processed stuff (if it is processed, it should be 'whole.') That's my goal for the week.

    I also joined a challenge in which we're supposed to burn 5,000 a week in September. Enough said with that one!
  • ivygirl06
    ivygirl06 Posts: 2
    I have a 32 oz. water bottle I drink from at work, so I try to at least drink 3 of those! It's tough but I don't drink anything else.
  • lisakatelaunspach
    lisakatelaunspach Posts: 79
    Well todays thurs so 4 the nxt 4days I will :
    Stick to my calorie goals (still battling with this :()
    Drink 2-3l water
    Workout @least 3 times
    Hopefully lose 1kg (2lbs)
  • CindiBryce
    CindiBryce Posts: 438
    Stick to my calorie goals (still battling with this :()
    Same. I still have been netting over 1200 for the past 4 days (today included), but I have gradually cut down my daily caloric intake, and I exercise more.
  • MoonIite
    MoonIite Posts: 341 Member
    bump :P

    I reached my first goal weight today :Weighed myself this morning and lost 1.8 lbs (despite eating more) :bigsmile:
    Did anyone accomplish any of their goals this week?
  • genxrider
    genxrider Posts: 107 Member
    Exercise 3x a week
    Eat 2 servings of vegetables a day
  • CindiBryce
    CindiBryce Posts: 438
    bump :P

    I reached my first goal weight today :Weighed myself this morning and lost 1.8 lbs (despite eating more) :bigsmile:
    Did anyone accomplish any of their goals this week?
    Good job! I reached one of my goals, which was to exercise more. As for the rest, I'll make a greater effort to accomplish them.
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