Replies
-
Tzatziki - Cucumber Yogurt Dip is delicious with garlic and lemon juice and goes with anything. I like it as a salad dressing. I prefer the full fat version rather than the 0% fat yorgurt as it tastes much creamier and well worth the extra calories.
-
Well done. I find slimming clubs don't work for me either as they set you up for failure.
-
I never thought of that, you're right, it only came to about 500 cals - so how could I put 3.5 pounds on - it must be water. Thanks for that.
-
That's just what I said on Monday morning when I put 3.5 pounds on in one day - all because I had some garlic bread and a piece of chocolate cake over my usual 1200 calories because we had visitors for tea. It has taken me four days to lose it but I'm back on track now - I don't normally lose 3.5 pounds in four days though…
-
Hi, I'm 51 and I'm trying to lose four stone for my son's wedding in August 2011. I've lost 16 pounds in the last ten weeks so I'm well on my way to achieving my goal. I think 30 pounds might be a bit ambitions by Christmas but you could lose 20 pounds, which will still make a big difference. I want to look stylish and…
-
Are you drinking plenty of water (8 glasses). I find it really hard to do but it does make a difference and it fills you up so less likely to snack in between meals.
-
I try to go on MFP every day as it helps me to stay motivated and my friends and I support and encourage each other. I think that sharing you success and problems with others who are trying to achieve the same goal really helps, as you don't feel isolated - its like being a member of a club and everyone is interested in…
-
I find Slimatee tea bags from Holland and Barrett are very good for bloating and they are really cheap to buy.
