lsapphire Member

as long as the week has a calorie deficit you should be fine

Don't let a rough week discourage you. I went off program for six months and gained of course. But back on and losing

I don't remember the name of the episode. I loved that show. but I think about the one where Potter is dealing with the young man that want to kill himself and he hold the mask over his face and rips his shorts in the struggle.

I have this weird belly with the sides caved in, but been here before and it evens out lol hang in there

I live in the northwest, lots of Vit D deficiency is common. I take 200iu a day. Just go with the flow and check foods that are high in Vit D.

that is a very broad, biased opinion without pertinent content. Under what circumstances have you made that assumption?

carrot cake lol

figure formed

Your arm? Your choice. hope you love it

A little over a sperm whales brain LOL

Follow your instructors instructions.

I'm a nurse in a locked psychiatric unit, wonder if they consider that stressful? LOL

stunning

dance party lol

I would have left a note. Someone side swiped the drivers side of my car with such skill they tore off the front door handle but missed the side mirror.. What skill!!

Every couple is different. Lots of outside influences affect how often. Stress, kids, and sometimes medical issues. Just keep the communication as open and honest as you can.

It works well in smoothies

either the special white chocolate peppermint they had at Christmas or Reeses pieces pls

Just view it as setting a healthier environment.

Keep a food diary (calories and such) for him. Present it at the end of a week, maybe he really doesn't realize his intake versus what it should be?:bigsmile:

If i could tone what I am, i would be very similar to Selma Hayak.

Unfortunetly there is some truth to this. I know first hand and my doctor backed me up.

no felon stuff, all little in my younger days, now just the "typical" traffic stuff (never over 5 more than posted, use my turn signal and seat belt ALWAYS)

consistency is the key. I weigh first thing in the morning after going to the bathroom lol

work graveyard night b4. So sleep crystal light with a touch of rum, skinnytaste mock mozzarella sticks, popcorn:wink:

true next person: has worn their underwear inside out lol

make smoothies and sip on them

put some in your smoothie

thinking of doing training for a 5k, what the heck does "walk/xt 20" mean? it is on one of the guidelines for training i found lol:huh:

protein powder lol