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Glad I found this low carb spot. For anyone doing SB....how much weight did you lose during Phase I? I lost about 6 my first week, but it seems to have stalled this week. I'm wondering if I have overdone it with the cheese. Even though it is low fat I've been using it a lot. With my eggs in the AM, occasionally for lunch…
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That's a good point to mention regarding the healthy fats. Here's another "I never"....I never thought I would be satisfied with just 15 almonds, but I am. This does take pre-planning though. I'm flipping out because I know I'm down to the last meal of veggies and need to get something for lunch and dinner tomorrow. This…
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Maybe that is the difference with me this time too...doing it for myself. It is more health related for me at this point in my life than before when it was pretty much all about vanity! I don't have any health issues yet, and I emphasize yet, because I know that carrying the excess weight can bring on so many problems.…
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Thank you all for your input. I guess I shouldn't be focusing on the calories if the weight is coming off, but found I'm "pre-programmed" to that when I try to lose weight. Too many years of tracking points with WW, I guess. On a positive note, I was overwhelmed by my weight loss the first week, not to mention the loss of…
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I started the SBD about a week ago and have lost about 6 pounds. I was wondering if anyone else was following this plan and what is the average number of calories you are eating a day. I find myself between 1200-1300 for Phase I, which is low for me as my profile allows 1650. I am concerned about a slow down in my weight…
