:smile: I have decided to use MFP again after a 2 year hiatus. I have recently lost 20 pounds but, without going into a lot of detail, using a non-traditional, essentially non-sustainable diet. I'm glad the weight is gone, but realize that I need to do this conventionally...calories/exercise/lower carbs and fat, etc. I'm…
I started the SBD about a week ago and have lost about 6 pounds. I was wondering if anyone else was following this plan and what is the average number of calories you are eating a day. I find myself between 1200-1300 for Phase I, which is low for me as my profile allows 1650. I am concerned about a slow down in my weight…
