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Doing my first olympic this summer. My oldest is doing it with me. She is an athlete - I just try to finish without dying. I have done several sprints and this year I will push myself to do a 30k trail run as well. My race isn't until August so I would love to connect and share training ideas, accountability, etc.
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basically... just get out and start. The "Couch to 5K" is the best beginning plan for those that don't have a running base. I didn't follow it to a T but used it more as a guide. Be patient with yourself and keep going. It won't be awesome every day but keep it up. It may hurt or be uncomfortable but it gets easier and you…
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has anyone tried this with greek yogurt instead of sour cream?
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I use the Mizuno Wave Rider but I am messing with the Wave Creations too. Don't seem to notice too much of a difference. Course my knee has been acting up so I haven't run more than 3 or so miles in the last several weeks. Any comments on the difference between the two? I hope to rotate my shoes since I really only get…
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Hello ladies... Love the goals. Yes make the achievable. I have done several tris - not podium speed but completion personal goal speed. Last year my local gym had a 12-week tri clinic that I did - focused on swimming but we did spin classes and later bricks. We would swim for 30-45 minutes then dry off - change quick and…
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Hello all.... I have done a few sprint triathlons - not even close to podium speed but I do finish. Swimming is my weakest leg - though the other two disciplines aren't real strong either! New this year - my 13 year old will be competing in her first triathlon on June 2. I am training right along with her and my oldest…
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I like Mizunos but you should go to a running store and have them fit you. Make sure they watch you run and take the time to make sure you have the right shoes. Once you are fit and have tried the shoes and know they will work, your next pair you can purchase online or anywhere that you find at a discount. Course local…
