amj56 Member

Thanks for responding. I know its been awhile, but I have actuately been exercising more. Who new it could be fun. Apparently alot of people. I know someone talked about a NIA class they took. can't remember who. But this place where I am going offer this class and thought I would try it. Comments on how this class is. As…

I can't seem to find the June Unconditional Support Group????? Are you there???

Happy Easter to everyone!! Hope you have a great day and start of a GREAT week. Ann:flowerforyou:

Let me know how it works.

If you deprive yourself thats were we get in trouble. Try having maybe a Jello pudding (Dark Choc my fav) with a little cool whip and I am good to go. I am a chocoholic so anything chocolate fits the bill. Or maybe a 100 calorie cookie pack. I know they cost more. But you can count out the animal cookies (again they do…

WOW have great so many new people. I have been gone for the past few days. But back to logging my food and moving. If you are having a bad day or you thinik it is , log on and just vent, someone will be lurking and will respond. I find for me that if I log my food and not just guess I do a whole lot better. Since my last…

Thanks for starting the new thread. A new month a new beginning and Spring is finally here at least I hope so. I know what you mean about the exercise. I take things in stages. Get the eating down , then I move on to the exerise. Now I am ready for exercise. And the SUN really helps motivate me. So here I come. I am…

WOOOHOOO! Thats great sometimes we need that to get moving again. Ann

Wow, so many March birthdays! Happy belated Birthday Magglet. My birthday is today. I know I have been MIA for awhile. This work stuff gets in the way. Projan6- sorry to hear about the surgery, but glade he is doing well, and then vertigo. Oh my you have had a rough time there. Ok, exercise I love to walk, and now the…

Happy St. Patricks Day!!!! I am wearing my green and hope you are too. Ann

Good Luck! Let us know how you do and what happens. You have a good attitude about the whole thing. Sorry its been quite. Everything is going well with me. Going to try a personal trainer to get me motivated to exercise. Happy St. Patricks Day to All! Ann

Hi All, Jan, Glade your brother came thru surgery, will keep you and your family in my prayers. Maggs - that good they are helping, my husband wears them too. Deb, yep see you next Monday - I am down 1/2 lbs today, but I am going to wait till next week to weigh in. I am off to see friends this weekend and to go golfing,…

Hi Deb, As I told you before I am right with you for Feb. I blame it on the weather and the Dentist. The M&M's were calling me all month. I too kept telling myself that only a few would be ok. But a few was 4 or 5 times a day. So I have started again to get my act together. I think the other part is that I feel and look so…

HI Skinnyspirit, The weather has been a downer for everyone. Even here in Texas it is so COLD. I am a snacker at nite, so I try to keep my hands busy. And always have a bottle of water with me to drink. Keep a journal and when you feel like eating write why you want to keep, maybe venting will help. Or log on and just vent…

Ok. I am in 9 lbs for the 9 weeks.

Hey Deb, I am with you - is this a Challenge? Ann

HI Projan6 - you went to Disney right? Sounds like you did well with walking. try using a small plate. I know measuring is such a drag, so if you use a smaller plate you cannot get that much on it. We will slow the wagon down for you. Ann

Thanks, I was just looking for how to start a thread. How is everyone doing, now that the Ground Hog did not see his shadow spring will be coming soon. I so pray! I am plugging along. I am going on a business trip next week, so I should be really good. What's going on with everyone? Ann

WoW, you look great! Yo yo has always been a problem for me. Emotional eater. You are doing great keep up the good work. Ann

That is AWESOME!! Congrats!!!! Happy Dance for you!!!!!!! Ann:flowerforyou: :happy:

Sounds like a plan. Make sure you write it down. Something about seeing it in writing. Also, I have noticed when I don't keep track of what I eat I go crazy. So I have been writing it down. Hope everyone has a SUPER week. Ann

HI Deb, Glade to see you posting. Good job on your progress of losing. I am getting motivated. I so hate this cold weather. Hope you all have a great day! Ann

Kissyfur3, You have made some good choices with eating in the kitchen and not at the counter. Getting exercise in. Shoveling snow is exercise, not fun but exercise. Keep positive. My goal this week is to move everyday. Ann

Good Morning All, I was reading an article in a magazine this weekend titled " The 10 Commandments of Healthy Living". I loved the title. So below are the 10 Commandments. 1) - Thou Shalt not Diet . 2) - Thou Shalt learn to make wise Choices. 3) - Thou Shalt fit fitness into ones life simply by becoming more active. 4) -…

Great Thanks!

New Month and New year. Thanks for starting this thread. Have been snacking too much. Back to eating better today. Made a menu out for the week that should help. Hope you all have a great week. I have never heard of a NIA class? I was considering something out of my comfort zone. They have a belly dancing class in my town.…

Need a new topic for January 2011. Deb ???

Hi Everyone, Only a few more days till the New Year and a New Beginning. Put everything behind you and start a New.. I know I have not been good either but not as bad as I could have been. Forgive and Forget and JUMP on the WAGON , we can do this. Happy New Year to ALLLL!!!!!! Ann:flowerforyou:

Merry Christmas and Happy New Year. Hope you all have a great season. I just got back from vacation and wrapping presents today. Went on a cruise to Hawaii for 14 days it was wonderful. Ann

Well belated Happy Turkey Day to all. I made it thru Thanksgiving without gaining a pound. I ate whatever I wanted, but in small quantites. Just so I could taste and not eat the whole pie. 17lbs from my goal Hope everyone has an AWESOME week. Ann