Replies
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WOW I so agree with you, and BTW I do have medical background :)):smooched:
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I just started the shakes yesterday. I like them so far, hoping they will help me shed those last 10 pounds
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Just do a quick in home workout out, jumping jax squats etc anything that will allow you to take in more calories. If you do a 20min workout you can get back about 100 cals that you can add to your dinner:drinker: :drinker:
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Love working the lower body! I am definitely in! :wink:
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DONE!!! my arms are on fire!!!! I did 100 with 5 pounds each arm. took about 15sec break after 25 reps X4
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I'm in too :)
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Im in!!! I will start P90X today :)
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thank u for ur response, I will definitely try the maintance mode!!! I am now thinking that I should loose about 5 more pounds that way if I creep up during my maintance I will be okay...just a thought
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does the maintance program really work? have u gained any wt back? thanks for ur response
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I have lost 144 sticks of fatty butter :) THINKING ABOUT IT IS KINDA GROSS....BUT IT PUTS IT INTO PERSPECTIVE
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i have done this program....It literally took me from the couch way beyond a 5k.... when i started the first week was hard could not even get through the 60 sec of run!!!! now i can do an hour easy :) i know if i can do it u can do it too just stay with the program...let me know how u come along :)
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do the c25k program...if u have a smart phone just download the app worked for me. i started out jogging for 60 sec. at a time (i was 173 pounds then) now I can run non stop for one whole hour!!!!!(about 5 miles and hour) u can do it
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love it..plan on printing it out so that I can add highlights thank you:flowerforyou:
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welcome aboard :tongue:
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freakin love that app!!! did it a few months ago but is willing to do it again with a group of ppl it literally took me from the couch to running (jogging) for 30min straingt...what day are you on now?:wink:
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thanks for the food list! hopefully it will get me over the hump:wink:
