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The best macronutrient ratio I have found through research and experience to be 50-25-25 (fat-protein-carbs) for weight maintenance and 50-30-20 for moderate weight loss.
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In 2014, I lost 42.5 lbs in about 5 months on the Paleo diet. Had never felt better and it was very easy. However, I have gained most of the weight back by allowing sugar and carbs back in my life. Yesterday, I began the Paleo lifestyle again and plan on getting back to my ideal weight by this summer. This app makes it…
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Now that is really good advice. Thanks!
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Sounds like a great problem to have! Great job and best of luck!
