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Day One
I am the king of taking off weight, only to gain it all back! Kicking off a healthy lifestyle today with a goal to lose 42 lbs by this summer. Plan on eating clean with a whole foods type diet. Confident I can take it off, but looking for ways to keep it off!
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New to the group
I just turned 51 and have been on the Paleo/Primal lifestyle plan. My goal is to lose a total of 40 lbs. I have been on the plan for almost three months and have lost 28 lbs., so I have 14 lbs to go. I know it is going to be a challage losing the last 14 lbs. I have been on every diet under the sun over the last 30 years…
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First Post
I just turned 51 and have been on the Paleo/Primal lifestyle plan. My goal is to lose a total of 40 lbs. I have been on the plan for almost three months and have lost 26 lbs., so I have 14 lbs to go. I know it is going to be a challage losing the last 14 lbs. I have been on every diet under the sun over the last 30 years…
