First Post

I just turned 51 and have been on the Paleo/Primal lifestyle plan. My goal is to lose a total of 40 lbs. I have been on the plan for almost three months and have lost 26 lbs., so I have 14 lbs to go. I know it is going to be a challage losing the last 14 lbs. I have been on every diet under the sun over the last 30 years and am tired of the "yo yo effect.." I have never been what you would call "heavy," but have always struggled to keep my weight in a healthy range. I must say I am very satisfied with the plan I am on now. Not only is my weight down, but my blood panel is next to perfect and I no longer have to take statin drugs for cholestrol. I am looking for friends who are on a quest to lose some weight and be in the best shape of their life.

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