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I used to use MFP for working out my calories then got dubious and ended up buying a FT4 polar. While some things were quite accurate others were way out! As other people have said the HRM knows how hard your heart is working MFP doesnt :) I use my HRM for each exercise then just log the calorie in MFP and make it the…
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Lol i was already doh'ing myself for not knowing... not aimed at you! Sorry for the confusion!
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I dont know how to link to comments! Doh! Suziecue66... 55 was my origional goal and once i reached that i set the new goal of 52. Using the bmi and other formulars a person of my height is still within the "healthy" weight range being at 48 kilos. I am aware that frame etc has a lot to do with it and that some 5ft3 people…
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I finally reached what was my origional goal of 52 kilos (Im only 5ft 3) I do however want to see if i can get myself that little bit under that now and reach what would be near the very end of the ideal weight! Which would be around 48-50kilos (Im currently 50.5) That way i figure i give myself some breathing room if i…
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www.bbcgoodfood.com they have a healthy tab where you can see different options ie 200 calorie snacks, 400 calorie meals, or makeover meals. have used a few of their recpies too and they come out really well and arent stupidly small either :)
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I think its refered to as Anorexia binge-purge subtype where they like food mainly control what they eat well (through anorexia) but then have a binge and have to purge.
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After searching the supermarked isles for my 100 calorie snack i have found the following. Most are quite cheap too Milo Combo Mousse - 100 Cals Half an eggplant grilled with garlic - 50 cals Yoplait Forme Yoghurts 175g - 80 Cals Greeland Stirfry mix (In a can) 224g - 50 Cals 2 Carrot and beetroot dip - 100 Cals Sun Rice…
