So i finally reached my goal of 51kg (im 5ft 3) so now i have moved up to maintenance calories. Did anyone else have an overwealming fear of eating "so much" and think they will put on weight again! I am also finding it quite hard after training myself to have only 1200 to up it to 1590... Still at the moment ending up…
I once read that a common mistake when working out calories burnt is not deducting your Basic Metabolic Rate from your workout calories. It pretty much said to get the best accurate defecit calculation you should allow for what you would have normally burnt. For example if you sat watching tv for an hour then you'd still…