Comfort food makeovers - ideas/websites please!

You could check out skinnytaste.com

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skinnykitchen.com, thegraciouspantry.com, cookingquinoa.com cleaneatingmag.com


Applesauce chicken

put chicken breasts in a crockpot, add 1 1/2 cups unsweetened applesauce, 1 yellow onion chopped finely, 1/4 tsp cinnamon, 1/2 tsp black pepper, 2 cloves garlic finely chopped, 1/4 tsp red pepper flakes.Cook on low about 8 hours. I usually serve with sweet potatoes

Shredded Mexican Chicken

chicken breasts in crock pot, 2 cups chicken broth or stock, 1 cup water, 2 tsp taco or fajita seasoning, 1 cup peppers, tomatoes, corn or beans, your choice. Cook in crock pot on low about 8 hours.I usually serve with brown rice

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There are really easy ways to inject a little health into your favorite foods.

1. Cut the breading. I love eggplant parmesan, but traditionally the eggplant is fried and breaded. I make a version that uses eggplant, tomatoes, fresh mozzarella, and just a drizzle of olive oil. Cuts the fat and the carbs, and is still delicious.

2. Sautee or bake, don't fry. If something calls for frying, try to sautee it in a little bit of olive oil or throw it in the oven instead.

3. Steam and season. Vegetables are much healthier when not coated in cheeses and sauces. Many can be steamed or even roasted and then lightly seasoned (watch out for salt, though!).

4. Sub out red meat for a lean protein or vegetarian alternative. You can cut cholesterol and fat while still getting enough protein.

5. Supplement with produce. If you find yourself shaving too much off of your favorite meals and now it seems like not enough, make a large garden salad or have fruit afterwards to fill up your stomach without filling up on the bad stuff.

Hope that helps!

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