selig0730 Member

i gained 2 pounds this week so i back to where i started at the begining of round 4

70 pounds = an Irish Setter

i just try the best i can and everytime i run i try to beat my personal best so this way im not competing vs other people just myself

i would do 1400 calories since you dont sit all day and workout as well

Great job keeping it off :)

Awesome job with all your hard work paying off

thats awesome...finishing is the first step and then you can make up time on the next race..so great job

sorry to hear all the bad comments...but really you want to run so run put your head phones on really loud and when you hear or see them turn the other way or look down and dont worry about it. im not the best runner and i always look the other way myself so i dont have to see people faces or hear there comments

great job to both of you ...thats awesome that both of you lost weight together

Great job keep it up

Awesome job.....for me I lost 2.5 pounds after week 1 and gained 0 5 after week 2 so in two weeks lost 2 pounds

Awesome job with the loss so far keep it up your almost there

72 pounds in 11 months...to me its a maration not a sprint and if you lose it fast most people gain it all back so i went the slow way so i wont gain it back...i cut my calories to my daily goal oppose to whatever...do cardion 3-4 times a week (which before was nothing) and no pop for a year. i still eat everything else.…

i have map my run and it shows my distance so i run about 2 to 2.5 miles and then i gotta come back so i end up running 4-5 miles and with my earphones i tune things out and just listen to my music...also i cant run the whole time so i end up walking like 10 minutes of it total...i run as much as i can and then walk for…

i hate cheat days thats just me...but i weigh in on sundays and if i had to have a cheat day it would be sunday right after weigh in then you get the rest of the week to be good plus its football so i guess cheat nachos, pizza and beer..hope this helps

Never just keep logging and enjoy the friends and all the talk with everyone

I haven't had pop in a year now except when I was really drunk couple months ago and when I was sick but that doesnt count

If its only this week ill join....I love chocolate

Great job on the loss

Nice haha

I lost 2.5 pounds this week not sure how, didn't really do that great food and exercise wise

Yah that's really good

great job on your loss. your doing a great job

That's awesome

great job on the weight loss so far..keep it up you will get to your goal weight in no time

ok thanks

so did we skip last week then ?

Thanks for updating the spreadsheet I lost 0.5 pounds this week....better then the first week last time where I gained 1 pound to start

So are we gonna have another challenge for round 4?