selig0730 Member

so far i have used map my run and today was my second run since getting it...so far i like it no complaints....it counts distance, speed, time and calories burned which is everything i want when i go on a run

how do you map your run if you dont have it with you

for me i keep it simple, i dont usually run 2 days in a row so if race day is sat then i run on thurs, then off on friday then ready on sat...eating tips, do what you normally do if you eat a candy bar then eat a candy bar if its a banana then eat a banana...stretch out right before, go to the bathroom like 30 minutes…

thats awesome, you will wanna do more and beat your time

im still in Portland OR

You should do the same for round 3. So starting weight for each round ..then just change the dates on the ones right now

i did the warrior dash couple a month ago and i was amazed how tired i was and how hard it was..i couldnt imagine 9 more miles of that so great job for finishing it even with the help of strangers. you did it great job

yah as long as it not that much...and plus if they get the job then people wont like the smell after so be who you are at interview as the real job...and then should a lady wear perfume to an interview? (i say yes same answer as the man)

i work at McDonalds and i dont think you really look past the Big Mac meal with fries and a coke....and with monopoly going on you probably get it large size..but the truth is mcdonalds have a great healthy menu as well. lots of items that are 400 calories or less. and with the oatmeal, salads, wraps and grilled chicken…

you look great, awesome job during your journey. keep it up and just voted for you also

wow you look great, nice loss and keep it up

ok weigh in was good...8 pounds after round 1, 5 pounds after round 2, 5.5 after round 3. All together 18.5 pounds which is great cause wasnt sure how much i would lose before i started this challenge back in May (because i already lost alot before it started) thanks everyone who have helped me out and movatived to be…

everything but my #1 is chocolate

And I thought I had it bad. People have to be so rude about people weight loss. I dont get it. When ur fat people look at you and make fun of you and when you lose weight they say ur so skinny now I cant ever win. Im sorry about ur situation and if its effecting your work then I would probably quit and look for another job…

Great job on the losses both of you. You ladies look great

Great job and you lose more calories by carrying the dog:)

for me some thought at 10, some thought at 20, some didnt say anything till 30 plus...today i lost 68 pounds and when i eat at work sometimes i will eat alot but good food though and they say damm you can eat ur hungry...not being it mean but joking around. dont worry about what people think..you just do you and keep…

i like this

that looks good, you can come cook for me if you want :)

im on here everyday and i try to comment as much as i can...anyone can add me if they want

you can add me if you want :)

not Washington (was born in the Seattle area) but now live in Portland

im in i normally drink 8-12 glasses of water a day

I'm all the above, you can add me if you want

great job on the weight loss

im on here everyday,

i want one does that count :)

you take it easy you just had surgery

congrats and great job on the loss

Im a big time Seahawks fan and i though that it was a PI and INT. horrible call on the refs, in a way i feel bad for GB. i cant wait till the real refs come back.