selig0730 Member

great job on the weight loss

that is so awesome, great job

just be you and you will lose weight, great job on the loss and hopefully your friends wont be so mean to you, its also ok to have fun once in awhile and have a beer as long as you dont go over your calories for the day or week. and also burn some calories as well. you only live once so while you are trying to lose weight…

thats great, keep it up i have done three 5k's i think maybe a 10k next year

you can add me as well, on here daily, live in Portland, so close by to you as well

you can only say so much. but let him know that you have to eat atleast 1200 calories a day, people in a coma is feed 1200 calories a day through a tube just to function. your body need feul and if you dont get enough you wont beable to function. since he is over 300 he wants to lose so much at one time but he will kill…

actually a meal of 600 isnt too bad because most people eat 1400-2000 calories which means you would have 800-1400 left and that means you can eat less in your other meals. then you also workout or burn calories so you have even more to work with for the day. also just because you want to eat less calories doesnt mean you…

great job, that is so awesome, happy for your loss

great job, thats awesome

8 pounds after round 1, 5 pounds after round 2. so 13 pounds in 12 weeks.....lets start round 3

you look great, im so happy for your loss

wow great job, that is so awesome

im a everyday user and not going anywhere anytime soon, you or anyone can add me if they want.

great nsv but i hate when my pants are so big at the store you keep pulling up your pants up

your not stupid, you have over a month to train and if you can run some you wont finish last, some people will most likely walk the whole thing, and even if your last its ok as long as you have fun. its alot better then staying at home and not doing it at all. after you do it mostly likely you will like it but try to…

wow 100 pounds in 4 months that is a lot in such a little time, that is awesome and happy for your loss

you look great, nice job on the weight loss, are u getting ready for a 6th vacation

on here everyday, you can add me if you want

aloha, i just came back from Maui yesterday morning now back in Oregon, you can add me if you want

from se portland you can add me if you want

i lost a lot of weight before these challenges started and then i was almost there to the 10 pounds loss after the first challenge but this past go around is up and down with my weight but not sure if its because the bad food or cause using more weights in the gym. but these challenges arent all about the weight loss but…

I'm actually 29, ill be 30 in 3 months but feel like 24. Been an active MFP user since Nov 2011 and loving my life right now

for me i eat protein to eat durning the day cause i dont eat that many calories as i once did. the protein will make me not as hungry during the day

great job on the weight loss so far, keep it up, do some cardio and do weights at the gym

get focus, you or anyone can add me if they want

great job on the weight loss :)

mines open to my friends so you gotta be my friend first, but im not the best person to look at my dairy, im under my calories though :)

if you wanna lose the weight, do it and then if you wanna a personal trainer you need to find someone else

great job on the weight loss, keep it up

runner/walker, ive done 5ks and done walk/run on them got better scores after each one.