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what if your by yourself? lol
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for me its the tredmill, i have a hard time on the elliptical lol
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chicken for protein, chocolate cant leave home without it and beer, if im on stranded island im getting drunk till the day i die. lol
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dont be lazy, log in everything and exercise at least 40 min, 5 times a week
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Log in everything and get lots of friends to help motivate you
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Great job on the weight loss and key hints to lose weight
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ill be 30 in November and not happy about it, feels like im 24
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R u ready for some MFP, lol, you can do it.
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just log in everything and drink lots of water, welcome to MFP (2 months ago)
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welcome to MFP, on here everyday
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on here everyday, feel free to add me
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we could all need more friends, good luck and you or anyone can add me
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congrats and just eat your calories everyday and exercise and you should lose the weight by then, good luck :)
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no not at all im trying to lose 10 pounds in 6 weeks, good luck
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thanks so much, i have had so many NSV's in the past 7 weeks even though the scale didnt show it, i wouldnt be so mad if i gain 1 pound or less but 4 that is so much in 1 week but im gonna have to work harder next week. Good bye 2nd week and hello 3rd week.
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great job on the weight loss
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i gained 4 pounds, i thought i had a great week so i guess i will take the advice i got and listen to people when they said maybe its muscle and retaining water, hopefully the scale is friendly next Sunday :)
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i had a great week, went to the gym 4 times and then did a 5k run today, i think the scale will like me this week :)
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welcome to the challenge
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feel free to add me, glad your back on MFP
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Seattle Seahawks, they are gonna have a better season this year with that great D. Can wait for the season to start
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thats fine, and have fun in NY and Orlando
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i always want to visit there, you can add me, on here everyday, from the US
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feel free to add me if you want
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walking at 4.0-4.5 and running from 6.0-7.5. do 3 miles when i go
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i looked in your profile picture and you look good so dont sweat it and not sure what ur friend was talking about
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i run 2-3 miles, then weights then if im not tired another 1 mile, if im tired then crunches
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i run better on the tredmill then the neighborhood and i havent tried the track
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welcome to MFP, good luck on losing the weight, im 29 so im still in my 20's
